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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A CookbookA Goop Book Club Pick A new twist on keto: The fat burning power of ketogenic eating meets the clean green benefits of a plant centric plate The keto craze is just getting warmed up. The ketogenic diet kick starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat and dairy heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution beginBinding Type: Paperback
Publisher: Avery Publishing Group
Published: 08/28/2018
ISBN: 9780525537175
Pages: 304
Weight: 1.55lbs
Size: 9.10h x 7.30w x 0.70d
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4.7 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 4
As expected
Format: Paperback
Textbook was delivered as expected
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 8, 2019
★★★★★ 5
Thanks for this wonderful text. While it is due to UPS today
Format: Paperback
Thanks for this wonderful text. While it is due to UPS today, it is Sunday. They are not open until May 29, 2018. I plan to return it then. I apologize. Thanks for understanding.
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Reviewed in the United States on May 27, 2018
★★★★★ 5
Really useful
Format: Paperback
Very worth it
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Reviewed in the United States on September 7, 2022
★★★★★ 1
Horrendous, Even for a Required Textbook
Format: Paperback
Normally reviews aren't necessary for school textbooks. They're required. You're buying this whether you want to or not. However, I feel I need to take a moment and record how awful this book is. It's sexist, unhelpful, and is written as if the authors are talking down to a reader. You can't even complete the exercises after reading the chapters, and the book provides no answers if you were to try. I learned nothing from this text, except that women are smart and healthy and men are sick and stupid. These are stereotypes texts can easily avoid. Instead, this text sought out those stereotypes, going out of its way to reinforce them. Textbooks should put readers to sleep at worst, not actively insult them. And to be clear, this isn't about the fact that women live longer. This complaint concerns that every single example in the text that concerns a sickly individual uses a male pronoun, and every example in the text that concerns a healthy individual uses a female pronoun. The sexism grows from there. Textbooks have to try to be this poor. In that regard, and that regard alone, this one succeeded.
If you're about to take a class that requires this textbook, reconsider your life trajectory. Something is going wrong.
Also, and this is petty, but the comics made for this textbook are probably the worst I've ever seen. The art is so poor it's not even funny. My dog could do better.
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Reviewed in the United States on May 12, 2018
★★★★★ 5
Helpful and to the point.
Format: Paperback
As an undergrad psych student, It's a helpful little book! It essentially has everything the full DSM-5 has but skips all the word foreplay and gets right to the point.
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Reviewed in the United States on April 5, 2026