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Description
Rye Flakes | Cleaned, Washed, Germinated Grains Rolled Into Flakes - Natural - No Added Preservatives & No Added Chemical - Himalayan Gatherer - 400gmRye flakes are a type of cereal grain that are made by rolling germinated grains into flakes. They are similar in appearance to rolled oats and can be used in a variety of recipes Ingredients rye flakes Benefits Rich in fiber: Rye flakes are a good source of dietary fiber, which can help regulate digestion and lower the risk of heart disease, stroke, and other chronic conditions. Lowers cholesterol: Rye flakes contain compounds that can help lower LDL
Rye flakes are a type of cereal grain that are made by rolling germinated grains into flakes. They are similar in appearance to rolled oats and can be used in a variety of recipes
Ingredients
rye flakes
Benefits
- Rich in fiber: Rye flakes are a good source of dietary fiber, which can help regulate digestion and lower the risk of heart disease, stroke, and other chronic conditions.
- Lowers cholesterol: Rye flakes contain compounds that can help lower LDL (“bad”) cholesterol levels in the blood, which can help reduce the risk of heart disease.
- Stabilizes blood sugar: Rye flakes have a lower glycemic index than some other grains, meaning they cause a slower rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.
- Source of essential nutrients: Rye flakes are a good source of vitamins B and E, as well as minerals such as iron, magnesium, and potassium.
- May reduce inflammation: Rye flakes contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
- Weight management: The fiber in rye flakes may help increase feelings of fullness and reduce hunger, making it a good food for weight management.
How to Consume
- Hot cereal: Rye flakes can be cooked on the stove with water or milk to make a hot cereal similar to oatmeal. You can add sweeteners and toppings like fruit, nuts, and spices to customize your breakfast.
- Cold cereal: You can mix rye flakes with milk or yogurt to make a cold cereal similar to granola. Add toppings like fresh fruit, nuts, and seeds for extra flavor and nutrition.
- Baked goods: Rye flakes can be added to baked goods like bread, muffins, and cookies to add texture and flavor. You can also use rye flour in place of some or all of the wheat flour in recipes.
- Snack: Rye flakes can be roasted and seasoned with spices to make a savory snack.
- Salads: You can sprinkle rye flakes on top of salads to add crunch and flavor.
- Smoothies: Rye flakes can be added to smoothies for extra fiber and nutrition. Blend them into your favorite smoothie recipe for a filling and healthy breakfast or snack.
Taste & Aroma
Sweet, nutty, earthy, malty, slight milky
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Exchange/Return Notes
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4.7 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Perfect for a coffee bar
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches, Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches
These are great for my coffee bar! These shelves are easy to install and came with all the hardware needed. What a great value for your money, especially when you get 3 of these cute shelves. I love how they help organize my coffee bar area and the size fits perfectly.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
If the set screws were white the shelves would be perfect.
Color: C. White - Modern Minimalist Style, Number Of Shelves: 3, Size: 15.7inches
I'd give 4 1/2 if there was one. The shelves thwmself are nice I just don't like the visible little black set screws. The shelves themself look great and are not wobbly at all if you install correctly. I purposely installed the bracket upside down because of the little black setting screws; I didnt want them showing because the shelves are above eye level and the screws are black and I didn't want them showing. But that made the shelf lean amd wobbly so I turned them back over the way they are supposed to be and that made them level and sturdy. I guess I'll paint the little screws.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
Solid Floating Shelves 🛠️🏠
Color: Black, Number Of Shelves: 4, Size: 15.7in
I have installed four sets of the black floating shelves in my office. They are made of high quality materials, featuring a sophisticated black woodgrain finish with a natural texture. Supposedly, each unit can handle up to 22 pounds, though I would not recommend testing that limit with your vintage bowling ball collection if you value your flooring. They are awesome.
The value is good for a set of two. Each shelf measures 22x7x1 (56x17x3 cm) inches, providing a decent amount of storage for books or decor. The installation was straightforward since the hardware for multiple wall types was included. They work well in the kitchen for spices or in the bedroom for personal belongings.
One tip for a secure fit: use a level during installation and make sure the bracket is flush against the wall before sliding the shelf on, or your photos might look like they are sliding off a mountain 📐
These shelves offer a clean, modern look and stay stable once mounted correctly. They are a practical choice for adding functional display space to any room 🖼️
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Good looking shelves and easy install - skip the included drywall anchors
Color: Black, Number Of Shelves: 2, Size: 22in
I installed these shelves in a bedroom to get things off my dresser and some decor. Once mounted they look really nice. The black finish looks clean and modern and they blend in well with the room.
Installation was pretty straightforward. The metal bracket mounts to the wall first and then the shelf slides over the bracket. As long as you take your time lining things up it’s a simple project.
One thing I strongly recommend is not using the white plastic self-drilling drywall anchors that come with the kit. I’ve used that style before on other projects and they tend to strip out easily and leave larger holes in drywall. I used better anchors instead and the shelves mounted much more securely.
The rest of the hardware worked fine and once installed the shelves feel solid and hold items well.
Pros
- Clean modern look
- Easy installation
- Feels solid once mounted
- Good size for books or decor
Cons
- The small level included isn’t very accurate — use your own level
- One of the metal brackets was slightly bent out of the box but straightened out easily
Helpful tip:
Use your own level and better drywall anchors if you have them. It makes installation easier and the shelves will mount much more securely.
Final thoughts:
For the price these are nice looking floating shelves that install easily and work well for light storage and decor.
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Cheap, and effective!
Color: Black, Number Of Shelves: 4, Size: 15.7in
Looks good, works great, low cost. I'll be purchasing more in the future.
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Reviewed in the United States on May 12, 2026