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Description
Manfrotto tripod kit MK190X3-2WThe key feature of the 190X is the ground level adaptor which allows great shooting creativity. Once placed on the top casting and combined with the 4 leg angles, it enables the tripod to reach ultra low positions. The legs of the 190X tripod are fast to extend and adjust, thanks to the Quick Power Lock levers that block and unblock each leg section. The special design of the QPL levers allows a more comfortable and stronger single handed grip of the
The key feature of the 190X is the ground level adaptor which allows great shooting creativity. Once placed on the top casting and combined with the 4 leg angles, it enables the tripod to reach ultra-low positions.The legs of the 190X tripod are fast to extend and adjust, thanks to the Quick Power Lock levers that block and unblock each leg section. The special design of the QPL levers allows a more comfortable and stronger single-handed grip of the leg locks. From a folded position, the sections of each leg of the tripod can be released in a single movement. The QPL lever design also offers more powerful locking of each section, meaning the tripod is more stable and rigid than with traditional lever designs. Intuitive and ergonomic leg angle selectors allow each leg to be independently and solidly set to any of the pre-set angles, allowing even greater positioning freedom.
The top casting of the 190X has an Easy Link connector to support a photo or video accessory (such as a LED light, flash, reflector, or other piece of equipment) on an extending arm or bracket, turning the tripod into a practical mobile studio.
The new XPRO fluid head is the best choice for photographers wanting to start shooting videos to expand their creativity. Thanks to its body in Aluminium and in Adapto polymer, it is compact, portable and lightweight, weighing a mere 0.7 kg. The XPRO Fluid head has 2 levels of fluidity to switch between hard and soft fluidity according to the kind of movement preferred and to the kind of gear in use. The quick release system is used to accommodate the 200PL plate so there is no need to use different plates when switching from photo to video.
The 190X and the MHXPRO-2W head are made in Italy by Manfrotto.
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4.6 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it!
And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice.
Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever.
For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes.
My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most.
In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health.
I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
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Reviewed in the United States on January 17, 2013
★★★★★ 3
One of the better food, diet, and health books available, but with significant drawbacks
Format: Kindle
Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise.
There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins).
I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish.
That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
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Reviewed in the United States on January 28, 2014
★★★★★ 5
Understanding and Making the Best of Our Emotions
I am honored to write a review on this book, as I am heartfully thankful for how my mind was opened to a better consciousness of emotions.
It was amazing to realize that our emotions are not an innate part of us, but have been established from interactions with others, especially early in our life by learning from our parents and siblings. Learning emotions is a part of our thinking process. With this knowledge, my approach to emotions has fundamentally changed. Emotions are how we react and how we perceive truth. Emotions become a part of who we are and how others perceive us.
The book enlightened my perception and gave me a whole new way of viewing myself and how my emotions may not have matured. With this understanding, the book gives us advice on how to learn to improve (mature) our emotions. First by knowing and followed by determination to learn. The presentation of methods to make improvements with planning and accountability to oneself gives hope and is reassuring.
We can learn to mature our emotions. When we have achieved our goals of self-emotional maturity, the book further has methods to share with others (especially family) to bring us together in a positive open way.
This book has been a real eye-opening to me. I recommend the reading of this book to spread this awareness. A positive way forward with means to achieve a better life. The book is very thorough and provides documented ways to do the planning and accountability to accomplish goals. Always thinking positively.
My thanks to the Author.
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Reviewed in the United States on September 30, 2025
★★★★★ 5
Parenting is not easy, but this book certainly helps to do it right!
I am glad I read ths book. Parenting is not easy. There is no cookbook for parenting. Each child is unique. What I enjoyed about the book is that it is very practical. It describes real scenarios about child paret interactions and lays out the problems and solutions to address them. There seems to be a fair amount of incorporation of approaches used in twelve step programs which stress taking personal inventory and analyzing my role in each situation. Seeking help from different sources is key, therapists, literature. I wish this book had come out earlier. I am definitely going to use the steps suggested in the book.
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Very readable treatment of a difficult topic
I thought the book was very easy to read and written as if Mike was in a room with you chatting about this important topic. I think the book is a great resource for anyone dealing with either personal challenges or interpersonal issues with friends, coworkers or family members. A very informative book that deals with a difficult topic in an easy to read writing style.
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Reviewed in the United States on October 14, 2025