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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
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Description
Firefighter Functional Fitness: The Essential guide to Optimal Firefighter Performance and LongevityFirefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: Maximize their fire ground performance Reduce their risk of injury and experiencing a line of duty death Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 Physical Fitness 2
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service’s Cardiovascular Epidemic -Firefighter Physical Agility Assessments -Addressing Organizational Barriers to Fitness -Frequently Asked Questions Alarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic. Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
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4.3 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Great cost effective chew toy for an aggressive chewer
Bought multiple. Still have a few in the package because the others are still going strong. Nice heft to throw them a good distance, durable enough for a heeler that is a very aggressive chewer to not destroy them after a month, and easy to see when they leave them in the grass. Good size, Good weight, Excellent durability, and keeps their attention longer than a actual stick.
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Fun toy for dogs
Great toy for my dog. She loves when we throw it in the backyard for her and so far she hasn’t chewed it apart and she’s a big chewer. It’s bouncy too which makes it even more fun to chase. Great toy for the price
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Great toy
Nice as a chew toy, fetch toy or for tug. My dogs liked it immediately. I love that it is not immediately destroyed, like most fabric toys.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Great for puppy gnawing!
I bought this toy a few months back and now I'm chiming in.. WOW! This is the FIRST toy our husky, Billie Eyelash, has NOT destroyed. She's about 16 Mos. and let no toy live this far except this one lol. I am amazed at the durability of this lil stick. When she needs to gnaw this thing is great! Gets right into the back teeth. They're is barely a mark on it and it's bouncy when you throw it. Yeah she loves it! 5 star
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Reviewed in the United States on May 5, 2026
★★★★★ 5
We LOVE these!!
Hands down the BEST dog toy we've found!! I have two pitbulls that are aggressive chewers and players.. we've had these about a month and they play with them everyday. Ordered two..still have two! They don't even have teeth marks in them. The durability is like nothing I've seen before. We've done name brand boxes specifically for bully breeds that are rather expensive, bought name brand toys that are also expensive..all broken or destroyed in a matter of a day, if that. For the price these are totally worth it! We'll be buying more down the road! I think these might actually last all summer!
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Reviewed in the United States on May 2, 2026
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