SKU: 77859777409

Alone Time: Embracing Solitude for Health and Well Being

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Description

Alone Time: Embracing Solitude for Health and Well BeingBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever changing world. Taking time on your own allows you to take a slower, more deliberate

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.

The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone - when self-initiated - will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work-life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life - from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.

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SKU: 77859777409

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4.8 ★★★★★
Based on 18 reviews
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Dezshoes
Port Orchard, US
★★★★★ 4
Run very big!
Size: Medium, Color: Grey
The pants are SUPER CUTE. The material is fine. My complaint is how BIG they are cut. I’m 5’5”, 165, tiny bootie, and large legs-i ordered a medium- they are so BIG, should have purchased a small but need to have them in 2 days so I will be altering them myself.
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Reviewed in the United States on March 12, 2026
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Aleksandra Amaral
Omaha, US
★★★★★ 5
Runs small.
Looks good but runs really small.
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Reviewed in the United States on April 27, 2026
K
Verified Purchase
Kelley M
Waukegan, US
★★★★★ 5
Best leopard pants.
Size: Medium, Color: Brown Black, Size: Medium, Color: Brown Black
Buy the pants. These leopard pants are so amazing. They are true to size. I am 5’7, 158 lbs. wide hips and booty. The material is so comfy and is a silky feeling. They are lightweight will be perfect for spring into summer into fall. I can’t wait to wear them
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Reviewed in the United States on April 2, 2026
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Brynn P
West Palm Beach, US
★★★★★ 5
Go to summer flowy pants! Plus size friendly!
I'm OBSESSED! I'm 5'5 195lbs and got a XL in these. I will be purchasing more! Very plus size friendly! So comfortable, the quality is great, they breathe well and the stretchiness of the band is amazing.
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Reviewed in the United States on June 4, 2026
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Tor
Massapequa, US
★★★★★ 4
Big size down but super cute
Size: Large, Color: Brown Black
Really big size down I got the xl cause I’m 12/14, 190 lbs and 5’3 and they are huge I could easily have done a large!
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Reviewed in the United States on April 22, 2026

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