SKU: 22661675796

Enough: Your Health, Your Weight, and What It's Like To Be Free

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Description

Enough: Your Health, Your Weight, and What It's Like To Be FreeFor her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, weve learned that having obesity is not a choice. Its not a question of willpower. Obesity is a disease. Its a question of biology, created by our bodies' need to survive and the

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s “Enough Point”), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the “food noise” that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have “enough.”

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SKU: 22661675796

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JOY D
Natrona Heights, US
★★★★★ 5
A little costly but worth it.
Color: Brown
It has the feel and color of fine German leather.
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Reviewed in the United States on October 25, 2025
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Briendelle Miksch
Fort Morgan, US
★★★★★ 5
Great crossbody
Color: Brown
Love it with lots of room. Front pocket holds my iPhone 17 Pro Max. Well made.
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Reviewed in the United States on October 28, 2025
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Paula White
Louisville, US
★★★★★ 3
Quality leather, color wrong
Color: Brown
Good quality leather, returned due to the color which was orange vs brown.
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Reviewed in the United States on December 2, 2025
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Rebecca
Dallas, US
★★★★★ 5
Love these shoes!
Size: 9.5, Color: Luxe Tan
Beautiful shoes! Always a go to grab in my closet! They’re comfortable, true to size and definitely worth the price tag! Hold up well in bad or long walking days too! Would definitely recommend!
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Reviewed in the United States on May 24, 2026
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Mikaela Colvin
San Leandro, US
★★★★★ 5
Beautiful, Versatile Boot
Size: 8.5, Color: Cyprus Tan
Versatile boots for business wear. The calf profile is sleek and slim so they are wearable under straight cut pants but also look beautiful paired with a midi skirt and sweater. I am 5’6” and 145 lbs. These stop right below my kneecap and have just enough room in the calf to slide up my leg but stay in place. I am usually a size 8 and originally purchased an 8 in these boots but found the toe too short and narrow. When I sized up to an 8.5 the toe bed was comfortable and roomy. Heel is just high enough to give a dressed up look but is still comfortable to walk in.
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Reviewed in the United States on February 7, 2026

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