SKU: 20530692442

Not Just a Period : by Hazel Wallace

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Description

Not Just a Period : by Hazel Wallace'No fluff, just facts. An absolute must read for understanding our bodies better.' Chessie King'A game changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question youve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions

'No fluff, just facts. An absolute must-read for understanding our bodies better.' Chessie King'A game-changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question you’ve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Or do you just want to work with your hormones to optimise your heath whatever the time of the month?You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).

How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.

How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.

How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

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Binding: Hardback,
Pagination: 304 pages
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SKU: 20530692442

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Minnesott Sailor
Phoenix, US
★★★★★ 5
One of my favorite Sunscreens
Style: SPF 30, Size: 3 Fl Oz (Pack of 1)
This sunscreen is great. When applying, I am very pleased at how easy it is to spread and soak into my skin. It also stays on during the day and also whenever I get in the water. I love the smell as well.
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Reviewed in the United States on April 1, 2026
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Lorri D
Houston, US
★★★★★ 5
Item As Described
Style: SPF 30, Size: 8 Fl Oz (Pack of 1)
Great product. Smells like the beach. The only thing I dislike about it is that it didn’t have a safety seal.
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Reviewed in the United States on June 6, 2026
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FizzyWater
West Palm Beach, US
★★★★★ 5
GREAT FOR ADULTS TOO!
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
This isn't just a great sunscreen for kids, it also works great for adults too. I've used this on my face under my makeup for years and it doesn't make me break out. I've tested many facial sunscreens and none of them go on as smoothly as this one. A lot of them aren't moist enough to spread out on the skin, but this one is very moist and I don't need to use a lot of it for coverage. Facial sunscreens can be pricey, but this Kids Sunscreen is under $10 and is a great value. It has a subtle, delicate scent and that's another plus for me. When it's on my face, I don't notice it. I avoid overpowering scents in all my facial products.
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Reviewed in the United States on June 22, 2017
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Mama Seeks Magic
Charlottesville, US
★★★★★ 5
Moisturizing, effective, pleasantly scented sunscreen
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1), Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
This is the go-to sunscreen our whole family has been using for years. It feels moisturizing (but not greasy) and is easy to rub in to avoid any kind of chalky, white residue. The scent is subtle and pleasant, not the strong pronounced sunscreen smell that a lot of others have. Best of all, it is effective! The bottle received is different than the one pictured on Amazon, but we’re not buying it for the bottle, so that’s okay. :) Would recommend.
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Reviewed in the United States on July 27, 2022
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Johanna Jimenez
Charlottesville, US
★★★★★ 5
Wonderful
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I love it! My daughters have very delicate skin and this product works wonders.
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Reviewed in the United States on October 27, 2025

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