SKU: 19175091257

特級有機藜麥 (白色) QUINUA REAL Organic Quinoa (white) 500g

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Description

特級有機藜麥 (白色) QUINUA REAL Organic Quinoa (white) 500g(biodiversity) (UNFAO) 2013 (Glycemic Index) QUINUA REAL 3,600 (Fair Trade) 15 30 >

藜麥是「無麥麩」食品龍頭,作為主要食糧有極悠久的歷史,屬菜類種籽而非草類穀物,甚少經過基因改造。其營養及生態多元化 (biodiversity) 的價值近年來日益受到認同,聯合國食物農業組織 (UNFAO) 甚至將2013年認定為「國際藜麥年」!

藜麥的優點除了無麵筋更容易消化外,比起米和小麥有更高蛋白質,更低糖份和血糖生成指數 (Glycemic Index)。藜麥富含氨基酸、錳、鎂、磷、鋅、植物固醇、類黃酮及抗氧化物質。白色藜麥與其他顏色藜麥有同樣的營養價值,但比較柔軟。

QUINUA REAL 特級有機藜麥全部於南美保利維亞海拔3,600米鹽田高原有機種植,由意大利公司包裝出口,獲歐盟有機認證和互惠貿易 (Fair Trade) 認證。

食用小貼士:由於藜麥屬菠菜類植物,連種籽也含少量植酸和草酸鹽,這些物質有機會捆綁礦物質令身體難於吸收,所以在煮食前,最好先泡浸過夜或數小時,甚至到發芽為止,將泡水倒掉然後再加水煮食,建議用一湯匙藜麥兩湯匙水的比例煮15-30分鐘,比例和水份可隨個人口味調節。

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SKU: 19175091257

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