SKU: 78897690582

Gymnastik für die Seele

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Description

Gymnastik für die Seele'Gymnastik fr die Seele' ist ein kosmisches Trainingsprogramm fr die Selbstliebe. Die kreativen bungen strken dein Selbstmitgefhl. Wer selbstmitfhlend ist, der hat auch Mitgefhl fr andere Menschen, Lebewesen und den ganzen Planeten. Mit Selbstmitgefhl gehst du den Weg der Liebe. Dein innerer Kritiker wird zu deinem besten Freund. Dein Gymnastikzubehr sind Pinsel, Farbe und Papier. Du darfst kleckern und klecksen. Du kannst ausprobieren und Fehler

'Gymnastik für die Seele' ist ein kosmisches Trainingsprogramm für die Selbstliebe. Die kreativen Übungen stärken dein Selbstmitgefühl. Wer selbstmitfühlend ist, der hat auch Mitgefühl für andere Menschen, Lebewesen und den ganzen Planeten. Mit Selbstmitgefühl gehst du den Weg der Liebe. Dein innerer Kritiker wird zu deinem besten Freund. Dein Gymnastikzubehör sind Pinsel, Farbe und Papier. Du darfst kleckern und klecksen. Du kannst ausprobieren und Fehler machen. Du brauchst weder perfekt zu sein noch Ergebnisse abzuliefern. Mit der Kunst als Ausdrucksform wird es leicht und fließend, alles läuft ohne Anstrengung ab. Du triffst auf deine Intuition, die dir ganz mühelos deinen Weg zeigt. Die Rezepte aus der Kreativapotheke helfen dir, die Kunst als Sprache deiner Seele zu verstehen. Mit 50 Praxisübungen und 74 farbigen Abbildungen

EAN: 9783991650102
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 01.02.2024
Produktform: Kartoniert
Autoren: Hinrichs, Ulrike
Seitenzahl/Blattzahl: 288
Themenüberschrift: STUDY AIDS / General
Keyword: Angststörung; Depression; Intuition; Kunsttherapie; Positive Psychologie; Psychische Gesundheit; Psychotherapie; Ratgeber; Selbstbewusstsein; Selbstliebe; Selbstmitgefühl; Selbstreflexion; Selbststärkung; Selbstwirksamkeit; Trauma; Traumafolgestörung; Ulrike Hinrichs; posttraumatisches Wachstum; psychologie
Fachschema: Lernen / Lernmethoden, Lerntechniken
Fachkategorie: Unterricht und Didaktik: Lehrbücher~Enzyklopädien und Nachschlagewerke, Lerntechniken
Verlag: Buchschmiede, Buchschmiede von Dataform Media GmbH
Länge: 218 mm
Breite: 152 mm
Höhe: 17 mm
Gewicht: 580 gr
Genre: Sachbuch/Ratgeber
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SKU: 78897690582

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4.2 ★★★★★
Based on 5 reviews
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Verified Purchase
david nespoli
Massapequa, US
★★★★★ 5
VERY sturdy and almost foolproof
Size: 36in, Color: 3-layer, Size: 36in, Color: 3-layer
This kit is made of real wooden planks, and metal pipes and fittings. Installation is simple- assemble each end of the kit, hold it up to the wall using a magnetic level, mark the four holes for each mounting piece, then repeat with the other side. You'll need a tape measure to make sure that the ends aren't too close together or too far apart, and measure from the ceiling or floor to ensure a level surface. You will want a second set of hands for most of the install process. This kit comes with good molly bolts and strong screws that match the finish of the metal hardware. Make sure that each side of the unit is oriented the same way, as I had to flip one side after neglecting to do so at first. Retaining brackets and wood screws are included for securing each shelf to the metal frame. A power drill makes this part very easy, and can be done mostly solo as the brackets can be pinched to clip onto the frame while you attach the screws. Once installed, this unit is VERY sturdy. There is no play or wobbling when testing the attachment to the wall. If there is, tighten your screws and make sure that the fittings to the wall mounts are hand-tight. These shelves can handle heavy kitchen staples and books with no problem. It is a tier more expensive than most Ikea-style shelving, but that's worth it for the confidence that my dry goods are safely stored in a convenient place.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 10, 2023
D
Verified Purchase
David H
Birmingham, US
★★★★★ 4
Great shelving unit
Size: 48in, Color: 4-layer
Great looking shelving unit.
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Reviewed in the United States on April 6, 2026
R
Verified Purchase
r atienza
Bozeman, US
★★★★★ 5
Nice Product
Size: 48in, Color: 4-layer
The TP-Link Omada 5-Port Gigabit Easy Managed Switch offers stable performance and straightforward setup. It delivers consistent connectivity and solid value for the price. A dependable choice for a well-organized network.
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Reviewed in the United States on January 21, 2026
K
Verified Purchase
Kolie
Carnegie, US
★★★★★ 5
Very Sturdy Industrial Shelves with a High-End Look
Size: 48in, Color: 3-layer
The OLDRAINBOW Industrial Pipe Shelves with Wood Planks 3 Tier 48in are very sturdy and have a high-end look once installed. The combination of metal pipes and wood planks gives them a strong, rustic-industrial style that looks more expensive than expected. They feel solid and well-built, not flimsy at all. Once mounted, the shelves feel very stable and can hold a good amount of weight, which makes them practical for books, decor, or kitchen items. Overall, these shelves are both functional and visually impressive. They add a polished, high-end feel to the space and I am very happy with them.
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Reviewed in the United States on April 21, 2026
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Verified Purchase
Lani S
Alexandria, US
★★★★★ 5
Really sturdy. Beautiful addition in Kitchen
Size: 36in, Color: 3-layer
We put this up in our kitchen to hold our recipe books and other odds and ends. It is really beautiful and ties the space together nicely with the blank wall we had. It’s sturdy to hold several recipe books and a great price point for the quality. The only thing was that the second shelf did not line up from one pipe to the other. The top and bottom shelves aligned perfectly, so the pipes were leveled, but it seems that the pipes in the middle were not equal distance and the shelf wobbles. We’ll be putting something underneath one end to balance it out.
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Reviewed in the United States on June 29, 2024

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