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Description
Handlungsfähig in ExtremsituationenAllen kann es passieren wir knnen in eine Situation kommen, die fr uns eine Ausnahmesituation ist. Sei es, dass wir in einen Unfall verwickelt werden, dass wir bedroht, berfallen oder bei uns eingebrochen wird, dass wir beim Sport oder alltglichen Verrichtungen in eine extreme Situation kommen. Viele Menschen sind dann handlungsunfhig, wissen weder sich noch anderen zu helfen, sind erstarrt. Genau hier setzt Markus Schimpl an. Er zeigt verschiedenste
Allen kann es passieren - wir können in eine Situation kommen, die für uns eine Ausnahmesituation ist. Sei es, dass wir in einen Unfall verwickelt werden, dass wir bedroht, überfallen oder bei uns eingebrochen wird, dass wir beim Sport oder alltäglichen Verrichtungen in eine extreme Situation kommen. Viele Menschen sind dann handlungsunfähig, wissen weder sich noch anderen zu helfen, sind erstarrt. Genau hier setzt Markus Schimpl an. Er zeigt verschiedenste Techniken, um in solchen Situationen handlungsfähig zu bleiben. Wie kann man mentale Stärke und Stressresistenz erwerben, um in Ausnahmesituationen ruhig und überlegt zu bleiben und handlungsfähig zu sein? Eine Reihe von Interviews mit Personen, die in ihrem Leben regelmäßig mit Extremsituationen konfrontiert sind, runden das Buch ab und zeigen, mit welchen Methoden Profis arbeiten, um handlungsfähig zu bleiben.
| EAN: | 9783702021023 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 13.06.2024 |
| Autoren: | Schimpl, Markus |
| Seitenzahl/Blattzahl: | 161 |
| Abbildungen: | durchgehend farbig bebildert |
| Keyword: | Belastungsstress; Drill; Extremsituationen meistern; Felix Baumgartner; Gefahrensituationen meistern; In Extremsituationen richtig reagieren; Körperhaltung; Körpersprache; Mentalkraft; Panik vermeiden; Persönlichkeitsentwicklung; Reaktionsfähigkeit behalten; Selbstschutz; Stress reduzieren; Technik gegen Panik; Techniken Stressreduzierung; Techniken gegen Panik; Umgang mit Gefahr; Umgang mit Stress; Umgang mit Stresssituationen; emotionalen Stress reduzieren; emotionaler Stress; körperlichen Stress reduzieren; körperlicher Stress; mental stark; mentale Stärke; mentale Stärke trainieren; militärischer Drill; militärisches drill training; positiver Stress |
| Fachschema: | Kampfsport~Selbstverteidigung~Verteidigung / Selbstverteidigung |
| Länge: | 233 mm |
| Breite: | 156 mm |
| Höhe: | 17 mm |
| Gewicht: | 464 gr |
| Produktform: | Gebunden |
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4.6 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 4
Great Frother - almost too powerful
Color: Black, Size: Rechargeable
I’ve been using the Tyohur InstaWhisk milk frother for a while now, and overall I really like it—but I wouldn’t quite give it 5 stars, and honestly it’s because it might be a little too powerful for its own good.
First, the positives: this frother does an amazing job. The single-button control is super easy to use, and I love that you can adjust the speed just by how much pressure you apply. It feels very intuitive, and you can really dial in the exact texture you want. Whether I’m making a latte or mixing something thicker like a protein drink, it handles everything smoothly.
The performance is seriously impressive. On the lower speeds, it creates nice, silky foam, and when you turn it up, it’s incredibly fast—like café-quality foam in seconds. High-speed frothers like this are designed to create rich foam very quickly, and this one definitely delivers on that promise
That said, the power is also what knocks it down a star for me. If you’re not careful (especially when using higher speeds), it can splash pretty easily. The product description says it’s designed to prevent mess with stable low-RPM operation, and that’s true if you stay on the lower settings—but once you ramp it up, you really need to keep the whisk fully submerged or start slow, or it can send milk flying out of the container
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Great frother and well built
Color: Black, Size: Rechargeable
I don’t usually write reviews, but since I’ve been helped by so many reviews from others, I wanted to share my thoughts on the InstaWhisk Milk Frother.
This is a great frother. It really whips cream into a tasty, rich froth. My wife and I have tried cheaper battery-operated frothers in the past, and while they worked fine at first, they didn’t last very long. The InstaWhisk feels well built and works great.
Pro tip: The frother may be a little too powerful at normal speed, so you might need to lightly “feather” the power button to keep the liquid from overflowing the cup. Once you get used to it, it works really well.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Great frother/stirrer especially for the price.
Color: Black, Size: Rechargeable
Best one available. Have used cheap ones from the store that work pretty good, but batteries are a pain. This is rechargeable and it has a push button that allows you to start it right away without having to turn it on to start it kind of like a power drill. If you start to press it it goes slow the harder you press the faster it goes. The different attachments are great. We use it for both coffee frothing as well as mixing up electrolyte drinks with water with the included mixing attachment. Crazy powerful and easy to use.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Strong motor. Works great
Color: Black, Size: Rechargeable
I really like this frother. The fact that it’s variable speed, rechargeable, and can spin at a high rate are all great features.
I use it to blend collagen powder and cream into my coffee every morning. Also sometimes use it to
Blend drinks. Strong motor.
Like that the whisks are removable for cleaning and that it comes with different ones.
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Reviewed in the United States on April 9, 2026
★★★★★ 4
Works well, long use on single charge, high torque - be careful when starting
Color: Black, Size: Rechargeable
Not the most inexpensive powered whisker bur I've used other Typhor products and found them reliable for the task designed. I fell they don't cheap out on the rechargeable battery so I don't fell they will catch fire, as we are hearing about from other cheaper rechargeable items. I liked 2 things about this model the speed control is by a pressure single switch which I can control, not just pick speed 1,2,3. The swappable tips allow for different uses. I don't drink coffee but use the item to whisk eggs for an omelets and it has the torque to mix them without effort. In Fact need to only use half power else it will splatter out of my mixing vessel.
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Reviewed in the United States on June 7, 2026
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