SKU: 62344483053

Mobility Guide (E-Book)

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Description

Mobility Guide (E-Book)Die neue Version vom Mobility Guide (seit Oktober 2022): Das Mobility Training sollte keinesfalls unterschtzt werden und fester Bestandteil des Alltags sein. Denn es kann nicht nur die Krperhaltung verbessern, Verspannungen reduzieren und das Verletzungsrisiko senken, sondern auch das Training jeglicher Sportart erheblich verbessern. In unserem Mobility Guide erfhrst du in einem umfangreichen Theorieteil alles Wichtige rund um das Thema Mobility.

 

Die neue Version vom Mobility Guide (seit Oktober 2022):

Das Mobility Training sollte keinesfalls unterschätzt werden und fester Bestandteil des Alltags sein. Denn es kann nicht nur die Körperhaltung verbessern, Verspannungen reduzieren und das Verletzungsrisiko senken, sondern auch das Training jeglicher Sportart erheblich verbessern. In unserem Mobility Guide erfährst du in einem umfangreichen Theorieteil alles Wichtige rund um das Thema Mobility. Anschließend findest du insgesamt 120 Übungen für alle wichtigen Gelenke. Jede Übung enthält eine präzise Anleitung, anschauliches Bildmaterial sowie ein zusätzliches Video-Tutorial, auf das du über einen QR Code Zugriff hast. 

Das erwartet Dich:

  • insgesamt 120 Übungen für alle wichtigen Gelenke
  • präzise Erklärung der richtigen Ausführung
  • Darstellung der richtigen Ausführungen in Bildern & Videos
  • in der Infobox findest Du nützliche Tipps und Fakten zu der jeweiligen Übung
  • vorgefertigte Moblility Workouts
  • überall ausführbar, ohne viel Equipment 

Du hast bereits die „alte“ Version vom Mobility Guide (vor Oktober 2022)? Dies sind die Upgrades, die der neue Guide mit sich bringt:

  • 50 neue Übungen
  • Video-Tutorials für jede Übung
  • neues Bild- und Videomaterial im gesamten Guide
  • deutlich erweiterter Theorieteil
  • komplett überarbeitetes Design

Nach deinem Kauf kannst du den Guide als PDF (Größe: 43MB) herunterladen. Wir empfehlen, die Video-Tutorials über WLAN anzuschauen oder zu downloaden. Zum Scannen der QR-Codes ist eine entsprechende App (bei neueren Handys reicht aber bereits deine normale Kamera App) auf deinem Handy nötig. Hierfür kannst du einfach in deinem App Store nach „QR-Code Scanner“ suchen und aus den Suchergebnissen eine beliebige App auswählen.

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SKU: 62344483053

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