SKU: 58475821418

Soami - Das Pure Leben

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Soami - Das Pure LebenSuppen, Vorspeisen, Hauptspeisen und Desserts, alle Rezepte ohne Zucker SOAMI DAS PURE LEBEN ist nicht nur ein Kochbuch mit 200 veganen Rezepten, ohne Zucker, Groteils glutenfrei, sondern auch Programm und Philosophie einer Lebensexpertin. Mit ihren leicht umsetzbaren Rezepten bietet Hildegard Biller das Handwerkszeug fr eine harmonisierende Ernhrungsweise. Aus dem Inhalt Soami Das Pure Leben Yoga und Ernhrung Yoga Guide Soami Die Basis Soami Ernhrung

Suppen, Vorspeisen, Hauptspeisen und Desserts, alle Rezepte ohne Zucker

„SOAMI – DAS PURE LEBEN“ ist nicht nur ein Kochbuch mit 200 veganen Rezepten, ohne Zucker, Großteils glutenfrei, sondern auch Programm und Philosophie einer Lebensexpertin. Mit ihren leicht umsetzbaren Rezepten bietet Hildegard Biller das Handwerkszeug für eine harmonisierende Ernährungsweise. 

Aus dem Inhalt

Soami Das Pure Leben | Yoga und Ernährung | Yoga Guide Soami - Die Basis | Soami-Ernährung | Soami-Cooking.

Soami-Rezepte: Getreide Basics, Eiweiss Basics, Gemüse Basics, Samen & Sprossen, Meeresalgen, Kerne & Nüsse Basics, Frühstück, Brot & Cookies, Aufstriche, Suppen, Vorspeisen, Salate, Dressings & Toppings, Gemüsevariationen, Getreidevariationen, Eiweißvariationen, Partyfood, Quickies, Saucen, Soami-Balance-Teller, Desserts, Kuchen & Torten, Warme Desserts, Sommer-Desserts, Mürbteigvariationen, Strudelvariationen, Cremes & Mousses, Muffins, Teegebäck, Drinks & Shakes, Heildrinks. Index | Glossar | Bibliographie & Medien | Empfehlungen | Shopping-List | Biographie | Meditations-CD & Poster

Beschreibung:

Dieses Buch gibt Dir mehr als nur Rezepte! Hildegard Biller liefert ein ganzheitliches Konzept für ein bewusstes Leben und innere Harmonie. Im Fokus steht dabei die Ernährung verbunden mit Tipps zu Meditation und Yoga. 

Meditations-CD und Yoga-Poster

Neben einer großen Auswahl an Rezepten, Tipps und Anregungen liegen Hildegard Billers Werk zwei weitere Schätze bei: ein Poster mit einer für AnfängerInnen wie Fortgeschrittene geeigneten Yoga-Übungssequenz und eine CD mit vier eigens für Soami aufgenommenen Meditationen (die Atem-Achtsamkeits-, Elemente-, Vertrauens- und Metta-Meditation), geführt von der bekannten deutschsprachigen Meditationslehrerin Ursula Lyon.

Beschreibung:

Ein bewusstes Leben zu führen und gleichzeitig mit sich selbst und seiner Mitwelt achtsam umzugehen, das geht mit einer einer ausgewogenen veganen Ernährungweise einher. Der Schlüssel zur inneren Ausgeglichenheit, Achtsamkeit und Klarheit sind für Hildegard Biller diese fünf Geschwister:

  • Ernährung
  • Yoga
  • Meditation
  • Selbstreflexion
  • und Natur

Die 5 Bereiche beschreiben die Eckpfeiler von Soami, dem Ansatz des Yoga Retreat Center am schönen Millstätter See in Kärnten, Österreich. Soami steht für die Umsetzung eines auf allen Ebenen bewussteren Lebens und die Ernährung ist ein zentrales Element davon.

Hildegard Biller ist selbst Ernährungsberaterin, Köchin, Yogalehrerin und Mutter. Gemeinsam mit ihrem Mann hat sie das Soami Yoga Retreat Center an einem wunderschönen Platz aufgebaut, wo sie ihre Lebensphilosophie praktizieren und gleichzeitig weitergeben. 

Die Rezepte

Der ganzheitliche Gedanke von Soami schlägt sich auch in den Rezepten nieder: vollwertige Nahrung, die gut bekömmlich und leicht verdaulich Engergie und Lebenskraft gibt. Auf Zucker wird gänzlich verzichtet. Stattdessen kommen Reismalz-, Ahornsirup und Trockenfrüchte zum Einsatz.

Dieses Rundum Konzept bringt bei jedem Essen eine Eiweiss-, Kohlenhydratquelle und Gemüse auf den Tisch. In einem extra Teil gibt es auch Vorschläge für die Zusammenstellung von Balance Tellern nach den Küchen verschiedener Länder. Die Rezepte eignen sich auch ganz toll für jene, die auf glutenfreie Ernährung achten müssen und trotzdem gerne vielfältig und gesund essen.

Mit vielen asiatischen Einflüssen und Zutaten, aber auch mit veganisierter österreichischer Hausmannskost, meist sehr einfachen und kombinierbaren Rezepten und familienfreundlichen Inspirationen zeigt Hildegard Biller wie wir gleichzeitig Körper und Geist stärken und unsere Organe entlasten können.

Das liebevoll illustrierte, stolze 368 Seiten starke Buch enthält außerdem noch eine CD mit 4 geführten Meditationen von der Meditationslehrerin Ursula Lyon und ein Yoga-Poster mit dem Sonnengebet. Somit eignet sich Hildegard Billers informatives, inspirierendes Werk für alle, die sich für Yoga und ausgewogene Ernährung interessieren oder nach innerer Ausgeglichenheit suchen. Auch als Geschenk macht sich das hübsche Buch mit den Specials ganz hervorragend.

Die Autorin und das SOAMI

Die Ernährungsberaterin, Köchin, Voice-Dialogue-Begleiterin, Meditations- und Yogalehrerin Hildegard Biller arbeitet seit zwei Jahrzehnten an einem selbst verwirklichten Weg zu höherer Lebensqualität und mehr Bewusstheit. Im Jahr 2009 schließlich gründete sie zusammen mit ihrem Mann Werner das Soami Yoga Retreat Center, in dem beide interessierten Gästen aus aller Welt den Einstieg in ein neues Lebensgefühl vermitteln. www.soami.at

Buch Titel: Soami - das Pure leben

Untertitel: Nahrung auf allen ebenen

Bild:Anhang

Seiten: 368

Autorin: Hildegard Biller

ISBN 978-3-200-02210-2

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SKU: 58475821418

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4.9 ★★★★★
Based on 24 reviews
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Amanda Greathouse
Port Orchard, US
★★★★★ 3
3.5 stars, A little boring to say the least.
Format: Kindle
Wow so I'm not sure where to begin on this one. This was a very different take on the legend of Arthur and Excalibur. This is told from the point of view of Morgan the sister of Arthur. Honestly the first 50% of this book is world building and character building which unfortunately was super boring for me. Morgan to me was a female MC that had a hard time in believing in herself. Sometimes taking too long to understand exactly what was going on around her. Draven was also a different male MC, like I couldn't put my finger on him and what he was all about. It was not until the last 10% of the book did we get some answers on the mystery that is Draven. The other 50% of the book centered around this big journey with everyone having a different motive. We see a spark of magic around this time that had me excited but then we never expanded upon that and what it could mean for the female MC. I feel like I want to read the second book just to see where this goes, but the spice was probably a 2 out of 5. Side characters are ok, Lancelet was fun but I almost felt like I wanted more.
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Reviewed in the United States on September 13, 2023
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Krystina
Omaha, US
★★★★★ 5
A bewitching retelling of Arthurian legend!
Format: Kindle
In a land where the Fae have nearly become only a legend and those who still posses even a morsel of the blood are few and far between, Morgan finds herself cast aside by most of society due to her rumored half-Fae lineage, including her brother, King Arthur. With the kingdom at the brink of war, Arthur entrusts her with a quest to retrieve a Fae weapon of legendary power: the sword of Perun, Excalibur. Accompanied by men she loathes, Captain Kairos Draven and Ragnar Whitehorn, she embarks on her long and unbeknownst perilous journey, only to find that things she once believed to be myth are in fact very real. With devastating twists, omitted truths, witty banter and fierce action, Queen of Roses leaves you begging to know more about the secrets of Aercanum! Wow, wow, wow! Going into this story, I did not realize that it was going to be a retelling of Arthurian legend, especially not one with a fantastical twist! The unique spin almost gave me The Witcher vibes and I think adding Fae into the mix was quite interesting. I knew the basics of the legend but after reading this book, it has piqued my interest and makes me want to learn more about it. My attention was snatched as soon as I finished the prologue and I knew that I was going to devour this story. I truly enjoyed the gender swaps and even how Arthur was portrayed as villainous. Morgan’s past and even her parts of her present is absolutely heartbreaking, and I felt for her at times. I can only recall one other book that made me hate characters the way I despised Florian and Arthur, leaving me with my blood boiling and feeling disgusted. Even after finishing the book, Draven is still a mystery to me and I cannot figure out how to feel about him. I guess they just means that the author did an excellent job at conveying each character’s persona! The rich world building and imagery made it easy for me to visualize the places that the group visited along their journey. I am truly engulfed in this story and I cannot wait to see wait fate awaits Morgan and how the Fae will be even more incorporated in the next book!. I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on August 11, 2023
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Tiana
Grantham, US
★★★★★ 4
Enchanting
Format: Kindle
"Queen of Roses" by Briar Boleyn is a delightful and refreshing reimagining of the classic tale of King Arthur, with a captivating twist that places the spotlight on Morgan, a character who has often been overshadowed in traditional retellings. Boleyn's creative decision to shift the narrative perspective to Morgan breathes new life into the story, offering readers an intriguing and compelling look at the Arthurian world from an entirely different angle. One of the most commendable aspects of this book is its incorporation of Fae elements, which adds an enchanting layer of magic and mystery to the already familiar Arthurian setting. Boleyn skillfully weaves the world of the Fae into the narrative, creating a captivating backdrop against which the events of the story unfold. This addition not only adds depth to the world-building but also provides ample opportunities for twists and turns that keep readers thoroughly engrossed. However, while the book boasts numerous strengths, it does have one noticeable flaw: the characterization of Morgan. While it is reasonable to create a flawed and complex protagonist, it appears that at times, Morgan's character becomes overly difficult and hard to relate to. Her persistently negative perception of one of the main male characters, who is a potential love interest, despite his efforts to support and assist her, may come across as somewhat irrational and could test the patience of some readers. Striking a balance between a strong, independent character and one who can recognize genuine support and affection could have enhanced the overall reader experience. Nonetheless, the allure of "Queen of Roses" lies in its innovative approach to the Arthurian legend and its skillful blending of fantasy elements into a familiar narrative. Boleyn's evocative prose draws readers into a world where magic, destiny, and fate entwine, leaving us eager to uncover the mysteries that unfold within the pages. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Reviewed in the United States on July 28, 2023
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Stephanie
Carnegie, US
★★★★★ 5
An action-packed dark romantasy
Format: Kindle
I loved this book! Queen of Roses is an Arthurian-inspired dark romantasy that is the first book in the Blood of Fae series. The story follows Morgan, the princess of Camelot who is rumored to be part fae. Fueled by prejudiced hatred and a mistrust of fae blood, Morgan’s abusive father strips her of her birthright and hands it to her half-brother, Arthur. Instead of becoming queen, Morgan is commanded to join the temple of the goddesses when she comes of age. However, Arthur turns into a psychopathic, power-hungry, fae-hating king as he ages. He develops malevolent plans and commands Morgan to find an ancient weapon with legendary power. Although Morgan is wary of Arthur’s intentions, she embraces the opportunity to go on a journey and potentially change her fate. The story picks up from there and we follow Morgan on her quest to find the ancient relic. It’s full of high stakes adventure, mystery, tension, banter, forced proximity, hidden magic, self discovery, and betrayal. This first installment of the series intricately develops the world building and character development. There’s little romance in this book, but it is evident that it is a slow burn that will continue to develop throughout the remainder of the series. Overall, I loved the world building, the epic fantasy, Morgan’s journey of self discovery, and all of the twists and turns that set the stage for the future installments. I can’t wait to see what happens next!
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Reviewed in the United States on April 7, 2024
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AlynReads
Los Angeles, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2024

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