SKU: 5420694641

How to Do the Work

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How to Do the Work#1 NEW YORK TIMES BESTSELLER INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"the online phenomenon with more than two million Instagram followerscomes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work , Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. How can you harness the power of the self to produce lasting change? This Book Will Help You… Identify and break free from limiting beliefs and behaviors Understand how childhood trauma shapes your adult life Heal your nervous system and reconnect with your body Build emotional resilience and self-awareness Create conscious habits that align with your authentic self

EAN: 9780063012097
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 09.03.2021
Produktform: Leinen, Gebunden
Beilage: Hardcover
Autoren: LePera, Nicole
Seitenzahl/Blattzahl: 293
Themenüberschrift: PSYCHOLOGY / Interpersonal Relations
Keyword: 2023; nonfiction; gifts for women; gift; 2022; woman; 2023 books; gifts for men; self help books; health; care; men; gifts for mom; gifts for dad; gifts for him; gifts for her; life; self care; psychology books; self help; spiritual; psychology; self improvement books; therapy; personal development books; self improvement; self development books; growth; 2022 books; christmas gifts for mom; book club; christmas gifts for dad; christmas gift; white elephant gift; nature; christmas gift ideas; self help books for women; education; human; boundaries; book gifts; parenting; self-help; codependency; healthy relationships; motivational books; happiness; mental health; mindfulness; trauma; re
Fachschema: Englische Bücher / Ratgeber, Lebenshilfe~Psychologie / Allgemeines, Einführung, Lexikon~Psychologie / Sozial~Sozialpsychologie~Hilfe / Lebenshilfe~Lebenshilfe~Kommunikation (Mensch)~Soziologie / Familie, Jugend, Alter
Fachkategorie: Psychologie: Theorien und Denkschulen~Interpersonelle Kommunikation & Fähigkeiten~Soziologie: Familie und Beziehungen, Durchsetzungsvermögen, Motivation und Selbstwertgefühl
Imprint-Titels: Harper Wave
Text Sprache: eng
Seitenanzahl: XXIII, 293
Verlag: Harper Collins Publ. USA
Länge: 237 mm
Breite: 160 mm
Höhe: 32 mm
Gewicht: 471 gr
Genre: Importe
Herkunftsland: VEREINIGTE STAATEN VON AMERIKA (US)
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SKU: 5420694641

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jonathan
Whiting, US
★★★★★ 4
Good, but you sacrifice a few things in favor of style
Color: Black Leather/Black, Size: 10, Color: Black Leather/Black, Size: 10
It’s much better than other shoes out there, but the design is slightly confusing. The first thing you have to know is that the shoe won’t be mind blowingly soft, but it is around as comfortable as standing on something like vans shoes. The holes on top are both a plus and a minus, when you step in a puddle, your feet get instantly soaked, but just by walking around for a bit, they dry up again. Then these holes reduce the structural integrity of the shoe, so I expect the top to be the first part of the shoe that deteriorates, when usually for all my other shoes, it’s the sole that falls off first. With the holes, you can’t shine them the traditional way, you have to be more careful as you might get goo into the inside fiber. Finally you can’t run in these, they’re larger than your foot which is quite comfortable while just standing or walking, but I’m sure they’ll tear if you don’t watch your footing. If all that is okay with you, You’ll get quite a few compliments on it as you walk around, because these are beautiful and excellent as a dress shoe/loafer hybrid
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 11, 2025
E
Verified Purchase
Emma
Bozeman, US
★★★★★ 5
Great gift for any guy!
Color: Black Leather/Black, Size: 12
These are one of 2 pairs of work shoes my husband will wear, the other one is the same shoe in brown. He says they’re the comfiest pair of dress shoes he’s ever had and the quality and ease of cleaning is incredible. They’ve lasted him years now so I’d say they’re well worth the money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2026
W
Verified Purchase
warren colby
Lexington, US
★★★★★ 5
Fit like a glove
Color: Black Leather/Black, Size: 12
I saw somebody wearing these a couple years ago, and I've been looking for him for a while. I really like them.They're very comfortable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
L
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Lisa D. Doubenmier
Lexington, US
★★★★★ 5
Stylish and comfortable
Color: Black Leather/Black, Size: 13 Wide
Very few dress shoes fit me comfortably on the first try. I have been on my feet for 6 hours and these shoes are very comfortable and provide great support! Very happy with this pair of Cole Haan shoes!!
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Reviewed in the United States on January 8, 2026
M
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Marco Cervantes
Natrona Heights, US
★★★★★ 5
Great shoes
Size: 10 Wide, Color: Brown, Size: 10 Wide, Color: Brown
This shoe is incredibly comfortable and durable. I work in custodial work as management. However, sometimes I have to help my team when we are low manned. Just recently I had to help my team auto scrub a restroom. My shoes felt lightweight and were completely easy to clean. I was worried I would be slipping on sudsy water. To my surprise, these shoes gripped on to the floor nicely. I love the versatility of having a working shoe with the great style Bruno Marc provides. The shoe is breathable and true to size. I ordered the black pair as well and have had them for about 3 months. Highly recommend these amazing shoes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026

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