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Description
Präventives Muskeltraining zur Behebung von HaltungsfehlernTotalrundrcken, Hohlrcken, Hohlrundrcken, Flachrcken und Skoliose. Gymnastik, Gertetraining, Ernhrung EAN: 9783778076743 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: 4., verbesserte Auflage, 11004 Erscheinungsjahr: 2011 Produktform: Kartoniert Autoren: Buchbauer, Jrgen Auflage Ausgabe: 4., verbesserte Auflage Seitenzahl Blattzahl: 222 Abbildungen: Mit Abb. u.
Totalrundrücken, Hohlrücken, Hohlrundrücken, Flachrücken und Skoliose. Gymnastik, Gerätetraining, Ernährung
| EAN: | 9783778076743 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | 4., verbesserte Auflage, 11004 |
| Erscheinungsjahr: | 2011 |
| Produktform: | Kartoniert |
| Autoren: | Buchbauer, Jürgen |
| Auflage/Ausgabe: | 4., verbesserte Auflage |
| Seitenzahl/Blattzahl: | 222 |
| Abbildungen: | Mit Abb. u. Übers. |
| Keyword: | Hohlrücken; Muskeltraining; Prävention; Rundrücken; Skoliose |
| Fachschema: | Gymnastik / Rückengymnastik~Rückengymnastik - Rückentraining~Rückenschule~Wirbelsäulengymnastik~Sport - Sportler~Sport / Training~Training (körperlich) |
| Fachkategorie: | Andere Sportarten und sportliche Wettbewerbe, Fitness und Workout |
| Thema: | Optimieren, Verstehen |
| Text Sprache: | ger |
| Verlag: | Hofmann GmbH & Co. KG, Hofmann-Verlag GmbH & Co. KG |
| Länge: | 240 mm |
| Breite: | 172 mm |
| Höhe: | 15 mm |
| Gewicht: | 554 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.8 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Great paper and beginner friendly
Size: 8.5"x11"
I Really like using this A-Sub paper
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
★★★★★ 4
Works
Size: 8.5"x11"
Works great for sublimation. Get plenty of sheets. Great value for the price. The paper is pretty thick and seems to hold a good amount of ink without smearing.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
My go-to sublimation paper for crafting
Size: 8.5"x11"
I've used several sublimation papers, and this one has worked really well for my crafting projects. The colors transfer bright and vibrant, and the images come out crisp with good detail when using the proper sublimation printer and ink. The paper feeds smoothly through my printer and feels like a good quality weight—not too thin and not overly thick. I've used it for tumblers, keychains, and other sublimation projects, and I've been happy with the results. I also appreciate getting 110 sheets in one pack because it lasts a while, especially when working on multiple projects at once. Overall, this is a reliable sublimation paper that gives consistent results and is great for crafters or small business owners.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Perfect for beginners
Color: Pink
This set is very beginner-friendly since it comes with all the necessary accessories needed to create heat press items. Everything seems sturdy and good quality, especially for a starter kit. It’s definitely helpful having everything included in one package instead of trying to find and purchase each item individually.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Nice quality and quantity
Color: White
Love the variety of items here. I use it for my sublimation business and will buy again
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
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