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Description
barra trazioni a pressione su porta pieghevole 100x34x26 cm max 100kg nero 210300Zugstange Druck Klimmzugstange an Falttr 100 x 34 x 26 cm, max. 100 kg, schwarz Sie mchten auch zu Hause trainieren, haben aber wenig Platz? Diese Klimmzugstange ist die beste Wahl fr ein Ganzkrpertraining, wo immer Sie wollen. Entworfen, um an der Tr befestigt zu werden, ist es faltbar und mit speziellen Anschlgen ausgestattet, um die Pfosten oder die Wand nicht zu zerkratzen. Der Rahmen besteht aus Stahlrohr und verfgt ber rutschfeste
Zugstange
Druck-Klimmzugstange an Falttür 100 x 34 x 26 cm, max. 100 kg, schwarz
Sie möchten auch zu Hause trainieren, haben aber wenig Platz? Diese Klimmzugstange ist die beste Wahl für ein Ganzkörpertraining, wo immer Sie wollen. Entworfen, um an der Tür befestigt zu werden, ist es faltbar und mit speziellen Anschlägen ausgestattet, um die Pfosten oder die Wand nicht zu zerkratzen. Der Rahmen besteht aus Stahlrohr und verfügt über rutschfeste Schaumstoffpolster, damit Sie Ihren Halt behalten.
- MULTIFUNKTION: Diese Klimmzugstange eignet sich perfekt für verschiedene Übungen, wie z. B. Klimmzüge, hängendes Beinheben.
- EINFACHE INSTALLATION: Unsere Klimmzugstange kann einfach an der Tür aufgehängt werden, ohne Löcher zu bohren. Es lässt sich nach Gebrauch leicht zerlegen und nimmt wenig Platz ein.
- STABIL UND SICHER: Die Klimmzugstange besteht aus pulverbeschichteten Stahlrohren, die ein maximales Gewicht von 100 kg tragen können. Der Rahmen ist so konzipiert, dass er den Körperdruck gleichmäßig verteilt, um auch bei den schwierigsten Übungen maximale Stabilität zu gewährleisten.
- GEPOLSTERTE GRIFFPUNKTE: Die Klimmzugstange hat rutschfeste Schaumstoffgriffe, um die Haut an Ihren Handgelenken und Handflächen zu schützen und einen festen Halt zu gewährleisten.
- ABMESSUNGEN: Gesamtabmessungen: 100L x 34D x 26Hcm. Gefaltete Größe: 100 L x 34 B x 4 H cm. Maximale Belastung: 100 kg.
Technische Spezifikationen
- Verschiedene Griffpositionen für Klimmzüge, Liegestütze, Klimmzüge, Sit-ups und mehr
- Eingebaute Stahlrohre, die bis zu 100 kg tragen können
- Rutschfeste Schaumstoffgriffe
- Schutzfüße verhindern das Verkratzen des Türrahmens
- Faltbares und platzsparendes Design
Technische Eigenschaften
- Schwarze Farbe
- Material: Stahl
- Gesamtabmessungen: 100 L x 34 B x 26 H cm
- Gefaltete Größe: 100 L x 34 B x 4 H cm
- Breite der hinteren Halterung: 69 cm
- Kompatibel mit Türen mit einer Breite von 75–95 cm und einer Dicke von weniger als 18 cm
- Gewichtskapazität: 100kg
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4.5 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Much needed in the world we live in.
Format: Paperback
As a black man with Autism, this feel like a much needed read. Even though I just started reading it, this book is relatable to my life because I feel like some of the body of Christ is constantly demonizing Autism as it's like a curse and that to me is a spit to my face especially one who knows and loves God.
A must get.
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Your Next Church Read
Format: Paperback
Brilliant. Important. Timely. Pastor Lamar calls the Western church to decenter itself so that ableism and racism will dissipate. I will go back to this book time and again for my advocacy work inside and outside of the church.
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Reviewed in the United States on March 15, 2024
★★★★★ 4
Powerful and Hard-Hitting
Format: Paperback
This book explores how racism and disability justice issues intersect and intertwine, particularly within the American church. Lamar Hardwick writes from his perspective as an autistic Black pastor, and his recent battles with cancer also inform his writing. He takes an incisive look at the ways that people sideline and make judgments about "abnormal" bodies, and he explores how different racist and ableist ideas developed in early American history, primarily related to enslaved Africans. Because I share Hardwick's interest in American history, I was already familiar with most of this information, but it will be new and eye-opening for many readers.
Hardwick clearly explains the historical connection between ableism and racism, showing how people justified slavery by arguing that Black people were intellectually inferior, were childlike, and should not have agency over their own lives. Hardwick explores both glaring and subtle implications of this ideology, and he makes a number of very excellent points. He is bold and doesn't mince words, and he explains complicated, abstract ideas in accessible terms. He also touches on a variety of side issues to his main thesis, such as desirability politics, body shame, and issues with grind culture.
Hardwick gives examples of how early American Christians contributed to pervasive cultural problems, and he also shares contemporary stories to show how problematic ideas cause harm in real life. His personal stories add a lot to the book, and I appreciate his honesty and vulnerability. I also appreciate how Hardwick uses Scripture throughout the book, especially when he is writing about disability theology. Some similar books focus primarily on personal experiences and secular social justice theories, with only loose Scriptural connections, but Hardwick bases his arguments in specific Bible passages and the big story of Scripture. I disagree with some of his interpretations, but found his arguments significantly more persuasive than ones I've seen before.
One confusing, weaker element of this book is that Hardwick begins using "ableism" as a catch-all term for any kind of hierarchy of human value. Even though different forms of discrimination can overlap in complex ways, Hardwick often uses the word "ableism" in cases where there isn't a direct reference to physical or mental abilities. Because he stretches this word's definition, readers who are new to this conversation may struggle to follow his arguments at times.
My other critique is that even though Hardwick is accurate and persuasive in his coverage of historical wrongs in the American church, he sometimes makes it sound like all of these issues started with American Christianity. Even though we can trace back particular expressions of racism and ableism to influential people like Cotton Mather, the root issues are part of the human condition. Many Christians throughout time have absorbed harmful ideas from their societies and expressed these assumptions in Christian language, but they weren't inventing these forms of oppression.
Also, even though people created specific racist beliefs to justify the institution of slavery, ableism has been an issue in all cultures since the beginning of time. Christianity began in a cultural context where it was normal and acceptable for parents to discard female and disabled infants to die in the elements, and early Christian advocacy is part of why that is so gut-wrenching and unthinkable to us now. Even though Hardwick's analysis is helpful, it's only part of the story. I think that he could have balanced it out better with more context, while still holding the same American historical figures accountable for their sins and failings.
"How Ableism Fuels Racism" covers a variety of issues in a thought-provoking, engaging way. I appreciate the author's historical analysis, thoughtful reflections, and personal stories, and I would recommend this book to people who are invested the topic. Also, even though some aspects of this book might be confusing for people who haven't read anything like this before, the author's accessible writing style, clear explanations, and personal stories can help engage readers who are new to the topic. Overall, I was impressed with this book and am interested in reading more from this author.
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Reviewed in the United States on February 21, 2024
★★★★★ 5
Amazing Book Every Church Leader Should Read
Format: Paperback
Great Book and worth reading
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Reviewed in the United States on April 6, 2024
★★★★★ 5
Provocative Read!
Format: Audiobook
I found this book to be profound, provocative, and very different than any other books I have read on racism and ableism. I never understood how ableism is the catalyst for racism, and how disability compounds racism. Highly recommend especially for those who are well versed in social justice.
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Reviewed in the United States on September 25, 2025
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