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Description
Calisthenics X MobilityDas Buch zum erprobten Calisthenics X Mobility Konzept macht dich stark, beweglich und schmerzfrei. Der praxisorientierte Leitfaden geht weit ber die trockene Fachliteratur zum richtigen Krafttraining hinaus. Du wirst deinen Krper neu definieren! Wir vereinen die besten Methoden des Calisthenics mit Mobility, dem modernen Beweglichkeitstraining. Werde stark durch Klimmzge, Liegesttze und Dips und bleibe geschmeidig. Ganz ohne schmerzhaftes Rollen ber
Das Buch zum erprobten Calisthenics X Mobility-Konzept macht dich stark, beweglich und schmerzfrei. Der praxisorientierte Leitfaden geht weit über die trockene Fachliteratur zum richtigen Krafttraining hinaus. Du wirst deinen Körper neu definieren! Wir vereinen die besten Methoden des Calisthenics mit Mobility, dem modernen Beweglichkeitstraining. Werde stark durch Klimmzüge, Liegestütze und Dips und bleibe geschmeidig. Ganz ohne schmerzhaftes Rollen über Faszienrollen oder langweilige Dehnübungen. Der erste weibliche Calisthenicscoach Deutschlands, Monique König, und Mobilityexperte und Gründer von Moving Monkey®, Leon Staege, zeigen dir, wie jeder mit simplen und effektiven Trainingsprinzipien beweglich wie ein Äffchen, stark wie ein Gorilla und schmerzfrei werden kann.
| EAN: | 9783840376399 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 22.04.2019 |
| Produktform: | Kartoniert |
| Autoren: | König, Monique & Staege, Leon |
| Seitenzahl/Blattzahl: | 272 |
| Abbildungen: | 150 farbige Fotos |
| Keyword: | calisthenics park; workout; mobility trainer; calisthenics movement; calisthenics geräte; mobility übungen; fitnessstudio; fitness app; fitnessgeräte; moving monkey; fitforfun; outdoor |
| Fachschema: | Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | Meyer + Meyer Fachverlag, Meyer & Meyer |
| Länge: | 254 mm |
| Breite: | 198 mm |
| Höhe: | 20 mm |
| Gewicht: | 802 gr |
| Genre: | Sachbuch/Ratgeber |
| Ähnliches Produkt: | 9783840375774 9783840375521 9783840375453 9783898999939 9783840375620 |
| Herkunftsland: | SLOWAKEI (SK) |
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4.5 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 3
Feels cheap, not good for old eyes.
The watch seemed to work good. But it felt cheap, and I was looking for something with better illumination and easier to read. I ended up returning it.
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Reviewed in the United States on October 3, 2025
★★★★★ 5
Takes a Licking and Keeps on Ticking
Color: Green/Black
I love this watch despite the fact that it is really a toy. I love the look of the watch, I love how lite the weight of the watch is on my wrist, and it really does keep good time if you manage the solar charge properly. Other than looking cool on your wrist, this watch has absolutely no functions other than time keeping. The black plastic bezel is molded into the case and does not turn, so don't plan on using that. The watch has no light, the dial numbers are non-luminous and the hands are very limited in terms of luminosity. No buttons. All you can do is adjust the time and date by pulling out what used to be a winding stem in the good old days.
The small tag on the strap with Geographic coordinates shown on it indicate the location of the old Timex manufacturing facility (SW of Waterbury, CT).
I have a nice ledge at my bedroom window and it gets good western sun for a good part of the day regardless of the time of year. On this ledge you will find a half dozen solar powered watches (mostly Casio) properly aligned to maximize the charge they may receive each day. Note that the description for this Timex watch specifically states that a lightbulb won't charge this watch. You need direct sunlight for several hours if you want to get more than a 3-week charge into this watch.
So, I'll leave you with a couple of tips, my friends; 1.) If you are looking for a first watch to give your outdoorsy oriented Son or Daughter, then give them this one. Why? Because it is cool looking, fairly well built, and it actually works, 2.) After you receive your Timex watch, be sure to keep the display mount it is packaged with. It makes a great fixture to mount your watch on for charging and allows you to maximize the position of the solar cells on the dial so that you can optimize charging time.
Have Fun!
Jimmy
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Excellent value, flawless performance for well over a year and no signs of quitting.
Color: Green/Black
Excellent value, had this for well over a year and it still keeps perfect time, still water resistant.
No worries about having to change batteries.
Owned a fancy expensive (battery) watch once and the dept. store repair intentionally sabotaged the watch in the hopes I would purchase another from them. Yeah, good luck with that, lost my business forever.
This is the 21st century, cell phones are the new time pieces, but solar is totally reliable and Timex makes it happen.
Holds a charge for many months, although I prop it in a bright window for a few days every few months or so just to make sure the cells are always fully charged, although it's probably unnecessary, just being over cautious. I haven't actually experienced this watch ever running out of power even after months of use. Damn impressive, as it should be.
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Reviewed in the United States on October 12, 2025
★★★★★ 4
Good value for solar watch
Color: Black/Orange
Nice watch! It is plastic like but it is solar. No indiglo button only a little luminous on the hands so you don't want to wear it in tje dark and expect to check the time. 45mm case is good size for my wrist and the band works good also, Not too long not too short. Overall a good watch with no problems
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Amazing Solar for the price
Color: Black/Orange, Color: Black/Orange
Great watch. Very good visibility. Ligh and feels quality. Easy to swap straps. Same size as my Casio Duro. Highly recommend.
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Reviewed in the United States on April 30, 2026
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