SKU: 35893633771

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

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Description

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and BodyA breakthrough, drug free approach to stress and stress related illnessesfrom anxiety and depression to ADHD and chronic painusing simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.

Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

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SKU: 35893633771

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Jenniffer
Birmingham, US
★★★★★ 5
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Color: Grey, Size: Single
Versatil y cómodo, me gusta que trae su bolsa para guardar.
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Reviewed in the United States on April 29, 2026
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Anthony Komon
Lowell, US
★★★★★ 5
Like a new bed.
Color: White, Size: Queen
Surprising how small the box it was delivered in. As the packaging is removed, the topper grows to full size. Easy to install. Very comfortable to sleep in. Getting into and out of a bed that is four inches taller takes some getting used to.
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Reviewed in the United States on April 20, 2026
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Collin M. Johnson
Alexandria, US
★★★★★ 5
Great Topper
Color: White, Size: Twin XL
It was exactly what was needed.
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Reviewed in the United States on April 21, 2026
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Don Jones
Cuba, US
★★★★★ 5
Good to know.
Color: White, Size: Queen
Topper was great it saved my back
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Reviewed in the United States on April 18, 2026
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Mary Chapman
Dallas, US
★★★★★ 4
Overall decent
Color: White, Size: King
It smelled a bit “chemically” for the first few days. The smell did fade and eventually go away entirely. It also still slides off of my bed despite having the straps to hold it in place. Otherwise, I have no complaints. It’s extremely comfortable and adds a few extra inches to the height of my bed.
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Reviewed in the United States on April 15, 2026

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