SKU: 31794162883

Mindful Parenting - Achtsamkeit und Selbstfürsorge für Eltern

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Description

Mindful Parenting - Achtsamkeit und Selbstfürsorge für ElternElternsein ist mit vielen Freuden, aber auch mit Herausforderungen verbunden, die betrchtliche Stressbelastungen verursachen knnen insbesondere dann, wenn ein Kind oder ein Elternteil an einer psychischen Erkrankung leidet oder die partnerschaftliche Beziehung von Konflikten geprgt ist. Doch selbst unter optimalen Bedingungen knnen die stndigen Vernderungen, die der Alltag mit Kindern mit sich bringt, die psychischen Ressourcen von Mttern und Vtern so

Elternsein ist mit vielen Freuden, aber auch mit Herausforderungen verbunden, die beträchtliche Stressbelastungen verursachen können - insbesondere dann, wenn ein Kind oder ein Elternteil an einer psychischen Erkrankung leidet oder die partnerschaftliche Beziehung von Konflikten geprägt ist. Doch selbst unter optimalen Bedingungen können die ständigen Veränderungen, die der Alltag mit Kindern mit sich bringt, die psychischen Ressourcen von Müttern und Vätern so erschöpfen, dass auch beste Absichten und Elternkurse nicht weiterhelfen. Mindful Parenting - Achtsamkeit und Selbstfürsorge für Eltern ist ein evidenzbasiertes 8-Wochen-Achtsamkeitstraining, das auf bereits existierende klinische Programme abgestimmt und so klar und ausführlich beschrieben ist, dass Kursleiter sich rasch mit den Grundlagen und Inhalten jeder Sitzung vertraut machen können. Das Buch enthält: detaillierte Ausführungen zu den theoretischen, klinischen und empirischen Grundlagen des Programms das komplette Mindful-Parenting-Manual mit Leitlinien für alle Sitzungen Arbeitsblätter und -hinweise zu jeder Sitzung die Ergebnisse klinischer Studien zur Wirksamkeit des Programms Erfahrungsberichte von Eltern, die den Kurs absolviert haben Sein klinischer Fokus und die empirische Fundierung machen Mindful Parenting zu einem wertvollen Instrument für alle, die in Kinder-, Schul-, Familien- und Entwicklungspsychologie, Psychotherapie, Psychiatrie, Sozialarbeit und Beratung tätig sind.

EAN: 9783867811118
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 15.09.2014
Autoren: Bögels, Susan & Restifo, Kathleen
Übersetzung: Fuchs, Dörte
Edition: NED
Seitenzahl/Blattzahl: 550
Keyword: Achtsamkeitstraining; Eltern; Entwicklungspsychologie; Schule
Fachschema: Beziehung (psychologisch, sozial)
Fachkategorie: Ratgeber: Familie und Partnerschaft~Kinder, Jugendliche und Bildung
Länge: 218 mm
Breite: 154 mm
Höhe: 38 mm
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SKU: 31794162883

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4.2 ★★★★★
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martha ramirez
Los Angeles, US
★★★★★ 1
Stings! Waste of money! Doesn’t accept returns!
Item Package Quantity: 1
Very disappointed with this spray sunscreen. Although I’m usually not sensitive to sunscreens or face creams in general, this product made my eyes burn and tear up so much and so fast that I’m not able to use it. Such a waste. I even tried applying while covering just my eyes to avoid that area and it still stings. And it also goes on greasy, definitely not cute glowy looking. It is not a flattering shine. For the price I’m very disappointed and even upset that I didn’t notice before buying that you cannot return it. Don’t waste your money.
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Reviewed in the United States on June 6, 2026
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Jen Reviews
Natrona Heights, US
★★★★★ 5
☀️ Holy Grail SPF Mist! especially for makeup days 💦
Item Package Quantity: 1, Item Package Quantity: 1
If you hate the feeling of greasy sunscreen but still want serious protection, this is the glow-up you’ve been waiting for. I use this as the last step in my morning skincare and as a top-up over makeup throughout the day. It’s lightweight, non-greasy, and gives a dewy finish without looking oily, just a fresh, hydrated glow ✨ The mist is fine and even (no big droplets or weird stickiness), and it dries down fast. No white cast, no clogged pores, no breakouts. Just SPF 50+ that actually works with your makeup instead of wrecking it. I’ve even used it midday at Disneyland and didn’t burn once, and I’m someone who burns if I think too hard about sunshine 🥵 Helpful hint: Shake it well before spraying, and hold it about 6 inches from your face for a nice even mist. One pass usually does the trick, but I like to go back over my nose and cheeks for extra protection ☁️ It also doubles as a midday makeup refresher, especially when your foundation starts looking a little dry 🧴 I brought this with me on a full weekend trip to Disneyland and it absolutely earned its spot in my park bag 🎒 I was in the sun all day, both days, and didn’t burn at all, even with minimal shade and back-to-back rides 🎢 It layered like a dream over makeup, didn’t feel heavy, and made touch-ups fast and easy in between churros. This mist officially passed the Disneyland test. 🎡☀️💕
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Reviewed in the United States on September 19, 2025
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I.F.
Omaha, US
★★★★★ 3
Good but heavy smell
Item Package Quantity: 1
I will keep using this bc it works and the sprayer is sooo nice but the smell is so overwhelming. It’s not a bad smell but it’s just so heavy. I’ll use this one but I don’t see myself repurchasing.
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Reviewed in the United States on May 4, 2026
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Gigi
Pawtucket, US
★★★★★ 4
Good but confusing instructions
It is very glowy. After spraying this on my husband commented on why I was sweating so much 😹 I told him it’s my face mist spf. I have very dry and very sensitive skin and this has not broken me out (yet). I’ve used it for about a week now. I don’t know how much sun protection I’m really getting though. And reapplying it all through out the day, esp in the summer will lead to very very oily looking skin. It’s also confusing because it says do not spray directly onto face. (?) I just hold my breath and close my eyes tightly before I put my mascara on and spray this. So far it’s been helpful with not making my make up look cakey. There is a smell but it’s not a bad smell, slightly fruity and the smell of spf. If you are sensitive to smells this might not be for you.
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Reviewed in the United States on April 5, 2025
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richelle daugherty
Birmingham, US
★★★★★ 5
Wonderful!
Item Package Quantity: 1
This makes your skin glow. Smells amazing. I’m older and in my 50s and it is great sun coverage and brightener. I will 100% keep using this.
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Reviewed in the United States on June 7, 2026

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