SKU: 31794074276

The Plant-Based Athlete

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Description

The Plant-Based AthleteDer menschliche Krper braucht kein Fleisch, keine Eier und keine Milchprodukte, um kraftvolle Leistungen zu erbringen. Die beliebten Spitzensportler Matt Frazier und Robert Cheeke sind der beste Beweis dafr, dass sich mit einer gezielt abgestimmten pflanzlichen Ernhrung Muskelmasse aufbauen und Top Ergebnisse erzielen lassen! Egal, ob fr Spitzen oder Breitensport: Der wissenschaftsbasierte Leitfaden der beiden Autoren mit persnlichen

Der menschliche Körper braucht kein Fleisch, keine Eier und keine Milchprodukte, um kraftvolle Leistungen zu erbringen. Die beliebten Spitzensportler Matt Frazier und Robert Cheeke sind der beste Beweis dafür, dass sich mit einer gezielt abgestimmten pflanzlichen Ernährung Muskelmasse aufbauen und Top-Ergebnisse erzielen lassen! Egal, ob für Spitzen- oder Breitensport: Der wissenschaftsbasierte Leitfaden der beiden Autoren mit persönlichen Erfolgsgeschichten von sechzig weiteren Top-Sportlerinnen und Top-Sportlern bietet jede Menge Fakten. Erfahren Sie alles über Proteine und warum pflanzliche Quellen fleischlichen vorzuziehen sind, wertvolle Infos über Mikro- und Makronährstoffe, welche Fette die "Guten" sind und welche Kalorien der Körper wirklich braucht, wie mit über 60 einfachen Rezepten eine Umstellung auf vegan gelingen kann. The plant-based Athlete ist die ultimative Einladung, sich der wachsenden Gemeinschaft an Sportlern anzuschließen, die vegane Ernährung längst zum Lebensstil haben werden lassen! "Die wissenschaftliche Literatur zeigt mehr als deutlich, dass Pflanzen schon seit Ewigkeiten unsere bevorzugte Brennstoffquelle sind. ... Robert und Matt verkörpern und beweisen diese Fakten, ebenso wie die zahlreichen Athleten, die in diesem Buch vorgestellt werden." Dr. Michael Greger, Arzt und Autor von NYT-Bestsellern wie How not to Die

EAN: 9783962573294
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 10.03.2023
Produktform: Kartoniert
Autoren: Frazier, Matt & Cheeke, Robert
Seitenzahl/Blattzahl: 250
Keyword: Mikro- und Makronährstoffe; Spitzensportler; Vegan; pflanzenbasierten Lebensstil; pflanzliche Proteinquellen
Fachschema: Kochen / vegetarisch, vegan~Veganismus - vegan
Fachkategorie: Fitness und Ernährung, Vegane Küche
Text Sprache: ger
Originalsprache: eng
Verlag: Narayana Verlag GmbH, Unimedica
Länge: 242 mm
Breite: 179 mm
Höhe: 25 mm
Gewicht: 756 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 31794074276

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4.8 ★★★★★
Based on 28 reviews
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A
Verified Purchase
AKO
Lexington, US
★★★★★ 5
Comfortable Even After Long Hours
Color: Black, Number of Items: 1
I purchased this chair for my husband’s home office, and it has been a great choice. The height and angle can be adjusted very easily, making it comfortable to customize. Assembly was also simple and straightforward. The size is just right, and it remains comfortable even after sitting for long periods of time without causing fatigue. Overall, the quality exceeded my expectations for the price. If it ever breaks, I would definitely purchase the same one again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
M
Verified Purchase
MrDerp
San Leandro, US
★★★★★ 3
Not an average-to-large person's chair by any means.
Color: Brown, Number of Items: 1
PROS: Comfortable seat cushion Feels sturdy and manufactured well Swivels and rolls effortlessly Height adjustment Not terribly heavy Easy assembly CONS: Reclining feature is not great Back cushion forces a very upright sitting posture Pleather material will deteriorate within a couple years It's overpriced for what it is, even at $100. SUMMARY: I'm a little guy. 5'7 and 145 lbs. This chair feels like it was scaled for me and my little frame. Now, while that's perfect for me, nearly everyone else I know or have ever known, are at least twice my size. And I can't imagine them finding the overall size of this thing to be enough chair for them. Maybe I'm way off base here, but I've sat in regular sized office chairs and while they'd swallow me, they're essentially perfect sized for most other people. Feels good to sit in, nothing amazing but it's comfortable enough. Remember, it's made with pleather. Every day use for long periods of time will wear the material out within two or three years. Won't effect it's performance but it will be ugly with cracks and wear/tear far quicker than real leather, of course. It looks very nice right out the box though. Not too heavy either. The reclining feature is a bummer, it's like you really have to force it to lean back, like it's fighting against your doing so. Which if your trying to lean back, you know putting a bunch of effort into your legs is the opposite of what you're trying to achieve - which is relax without tension in any part of your body. It's basically useless for my needs, anyway. The price, even at a measly $100 for an "executive office chair" does not reflect the hiccups with this thing because it's not a one size fits all kind of chair. Anyone over 180 lbs and 5'10 will surely find it to be a bit snug and the back cushion to sit a bit short. The back forces you to sit very upright. Something that will take getting used to, especially since I can't recline. This chair is kinda "meh" to be completely honest. I'll spend at least twice as much next time and get five times the quality. Look, it'll do the job for a while but there really isn't anything very impressive about it besides what it visually looks like. I've no idea how so many people rated this thing with so many glowing reviews. There's not a lot to boast about with a cheap $100 pleather chair that's undersized for most people. I really don't get it. I'd only recommend this at $65-$70. No way this is worth the $100 Amazon is currently pricing it at. Spend just a little a bit more, you'll notice a huge jump in quality over this.
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Reviewed in the United States on August 15, 2024
M
Verified Purchase
MrTruth
Phoenix, US
★★★★★ 3
Just Great!
Color: Beige, Number of Items: 1
Comfortable. Wheels roll very well. Great padding. Seems durable. Assembly is the standard with such chairs, takes about 15 minuttes. Do not know how long the PL? leather fabric will last? Probably wear in a couple of years. But for the price, this is perfect. UPDATE: After 2 1/2 months, seat feels flat and very uncomfortable.
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Reviewed in the United States on March 12, 2026
V
Verified Purchase
VicYay
Fort Morgan, US
★★★★★ 5
Modern and comfortable, easy to assemble
Color: White, Color: White
Reliable chair with solid quality. Assembly took about 35 mins following the clear instruction sheet. Chair can hold at least 220 lbs, stable and easy to move. Wheels can move in multiple directions. Seat heights and arm are both adjustable. No stain or scratches on the padding surface. White finish looks clean and modern.
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Reviewed in the United States on April 27, 2026
B
Verified Purchase
boo h 1964
Birmingham, US
★★★★★ 5
Impressive Chair for the price!
Color: Black
Purchased for my mother, she absolutely loves it. She used a secretary style chair forever and said she didn't want a big bulky chair like the executive type until she saw this one. It's comfortable like an executive chair but not quite a big or cumbersome as the executive can be. It took a hot minute to put together but well worth it. Instructions were very clear and easy, I'm in my 60's, if I can put it together anybody can! Chair is well made, solid!
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Reviewed in the United States on May 8, 2026

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