SKU: 18415809248

Langhantelstange Aerobic 130 cm

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Description

Langhantelstange Aerobic 130 cmLanghantelstange Aerobic 130 cm Ideal fr dein Aerobic Work out: Die schwarze Kunststoff Langhantel von Gorilla Sports Die Langhantel Aerobic Schwarz ist 130 Zentimeter lang und hat 30 Millimeter Durchmesser. Speziell fr das Fitness Training konzipiert, ist sie aus Kunststoff gefertigt, innen ist sie hohl und aussen abgerundet. Mit ihren zwei Kilogramm Eigengewicht fllt sie sehr leicht aus, wodurch sie sich fr Aerobic und Fitness Work outs optimal

Langhantelstange Aerobic 130 cm

Ideal für dein Aerobic-Work-out: Die schwarze Kunststoff Langhantel von Gorilla Sports

Die Langhantel Aerobic Schwarz ist 130 Zentimeter lang und hat 30 Millimeter Durchmesser. Speziell für das Fitness-Training konzipiert, ist sie aus Kunststoff gefertigt, innen ist sie hohl und aussen abgerundet. Mit ihren zwei Kilogramm Eigengewicht fällt sie sehr leicht aus, wodurch sie sich für Aerobic- und Fitness-Work-outs optimal eignet.

Bringt Abwechslung in dein Fitnesstraining: Die Langhantelstange 130 cm Aerobic in Schwarz von Gorilla Sports

Beim Fitness-Training mit der Langhantel Aerobic gewinnst du an Kraft, während du deine Ausdauer steigerst. Sie nimmt gängige Hantelscheiben mit einem Lochdurchmesser von 31 mm auf, wie du sie in vielfältiger Auswahl ebenfalls bei Gorilla Sports findest. Die inkludierten Federverschlüsse ermöglichen einen unkomplizierten, sicheren Wechsel der Gewichte.

Die Langhantel Aerobic im Überblick:

  • Erfreut als professionelle Aerobic Langhantel
  • Ist mit einem Eigengewicht von 2 kg mit bis zu 60 kg belastbar
  • Ist in Kunststoff ausgeführt und innen hohl
  • Verfügt über einen Aufnahmedurchmesser von 30 mm, ein Griff-Innenmass von 84 cm und zwei Aufnahmeflächen von je 18.5 cm
  • Eignet sich für Hantelscheiben mit einem Lochdurchmesser von 31 mm
  • Einzeln oder im praktischen 5-er und 10-er Set erhältlich inkl. 2 Federverschlüsse je Langhantel

Das 5er-Set mit Hantelscheiben enthält im Detail:

• 5 Aerobic-Langhanteln in Schwarz (130 cm)
• 10 Kunststoff-Hantelscheiben mit Griffen, 1.25 kg (Ø 18.5 cm | Höhe 19.1 cm | Stärke 3.4 cm)
• 10 Kunststoff-Hantelscheiben mit Griffen, 2.5 kg (Ø 22.5 cm | Höhe 23 cm | Stärke 4.2 cm)
• 10 Kunststoff-Hantelscheiben mit Griffen, 5 kg (Ø 28.2 cm | Höhe 27 cm | Stärke 5 cm)

Bodypump mit der Langhantel 130cm

Bodypump bringt dich mittels 30-, 45- oder 55-minütigen Ganzkörper-Work-outs zu mitreissender Musik in Form. Das Geheimnis liegt in der Kombination aus geringem Gewicht, hoher Wiederholungszahl und einem durchdachten Programm, das alle Körperpartien einbezieht.

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SKU: 18415809248

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4.7 ★★★★★
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D
Verified Purchase
David R. Papke
Houston, US
★★★★★ 5
Recommended for All Lawyers
Format: Paperback
Meyer proves his initial point that much of what lawyers do is storytelling, and he achieves his goal of providing a primer on narrative theory for lawyer-storytellers. The book is sophisticated but written in an engaging way using non-technical language. Examples from legal and literary works abound, and they range from courtroom arguments and appellate briefs on the one hand to an essay by Joan Didion and Vonnegut's "Slaughterhouse Five" on the other. Meyer's favorite stories are found in Hollywood movies, and although he seems unaware of the accomplishment,Meyer provides fresh interpretations of such movies as "HIgh Noon" and"Jaws." I strongly recommend "Storytelling for Lawyers" for all law students, lawyers, and judges.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2014
D
Verified Purchase
DoubtfulReader
Pawtucket, US
★★★★★ 3
Notes on Legal Style by a Law Professor and Experienced Lawyer.
Format: Kindle
BOOK REVIEW: MEYER, Philip N., Storytelling for Lawyers ISBN: 978-0-19-5396638 Read June, 13th-27th, 2017. This book discusses storytelling tools by presenting a series of examples of good storytelling, both in legal settings and in literary works and movies. If theoretical explanations are sometimes a bit dry, the frequent quoting of practical examples conveys fluidity and speed to the book. After an introduction presenting lawyers as storytellers, it deals with the roles played in storytelling by Plots (chapters 2 and 3); Character (4 and 5); Voice, Perspective, Details and Images, and Rhytm and Speed (which relate to Scene and Summary) (chapter 6); Place or Story Environment (chapter 7) and Narrative Time. Focusing maybe too narrowly on legal storytelling before American juries, plot is almost equated with melodrama. Films like Jaws and High Noon are extensively discussed, as Gerry Spence’s Closing Argument on Behalf of Karen Silkwood. The chapters on character offer interesting insights on character classification (“round” characters, with psychological depth, prone to suffer transformation as the story evolves, vs. “flat” ones), while discussing the tools for telling how a character is, as opposed to simply showing the psychological nature of each character’s character through dialogue or the actions the character performs. Examples include Tobias Wolff’s This Boy’s Life and Jeremiah Donovan’s Closing Arguments on Behalf of Louis Failla, in a 13-week trial the Author could scrupulously attend in person. Discussions on Voice, Perspective, Details and Images, Scene and Summary, criticize the basic assumptions of the neutrality of lawyers’ voices, exemplifies how to manage details to suggest ideas and emotions, draw on the distinction between showing and telling, and offers interesting insights into the narrative theory’s concept of stretch (the slowing of the narrative rhythm in relation to the narrated story’s). Environment depiction storytelling tools deals with Joan Didion’s The White Album and the Judicial Opinion in a Rape Case, quoting also from W. G. Sebald’s The Emigrants and the Petition Briefs in Reck v. Ragen and Miranda v. Arizona. Further examples are Kathryn Harrison’s While They Slept and the Petitioner’s Brief in Eddings v. Oklahoma. Finally, the chapter on Narrative Time draws on Kurt Vonnegut’s Slaughterhouse Five and explores time, rhythm or speed, discussing more deeply stretch and the relation of time of the narrative itself with the time of the facts dealt with in the narrative. Chronology is discussed and criticized; Analepsis or Flashback is didactically explained and exemplified, both in general storytelling theory and in its legal use; the same holds for Prolepsis (Flash-forward) and Ellipsis (the intentional omission of a part of the narrative, often with the purpose of emphasizing the omitted event. Pacing and Rhythm are discussed in more lenght, with the caveat - repeated somewhat throughout the book - that legal stories are often left unfinished by the lawyer, in order to allow the jurors or judges fill the end with their decision. The Author remarks his purpose was to suggest possible tools and ways of dealing with problems which arise in legal storytelling, and he delivers what he promises.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 27, 2017
M
Verified Purchase
Matt M.
Waukegan, US
★★★★★ 5
Great book and great professor
Format: Paperback
Professor Meyer is a great writer. I had took his death penalty case at Vermont Law School. He writes for numerous magazines including the ABA. I would highly recommend this book and all of his writings.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 19, 2021
J
Verified Purchase
J. Christian
Port Orchard, US
★★★★★ 4
Interesting book
Format: Paperback
I am not a lawyer, nor a writer, but rather a reader. I found the correlation of legal storytelling with sceenplay, literary narrative quite interesting. Legal trials are theater.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2014
C
Verified Purchase
Classics professor
Lexington, US
★★★★★ 5
Highly recommended -- not just for lawyers!
Format: Paperback
I'm not a lawyer but a Classics professor looking for modern parallels to (and contrasts with) Cicero's persuasive strategies in Roman courts. This book was just what I was looking for: lucid, informative, smart, and as a bonus, well versed in narrative theory, which Meyer handles as an experienced teacher -- avoiding jargon and needless complication, illustrating the key ideas with well-known cinematic examples.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2017

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