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Fit und gesund - für Frauen ab 50Eine heute 50 jhrige Frau wird im Durchschnitt 88,2 Jahre alt. Sie kann mit einer 13 prozentigen Wahrscheinlichkeit berdies auch noch ihren 100. Geburtstag erleben! Doch wie sieht das Leben im vermeintlichen Alter aus, das noch so weit weg scheint? Der Ratgeber behandelt die Themen Physiologie, Bewegung, Ernhrung, Schmerzen behandeln, Immunsystem strken und geistige Fitness: Menopause, Hormonhaushalt, Knochenbau, Nhrstoffbedarf: Was verndert sich im
Eine heute 50-jährige Frau wird im Durchschnitt 88,2 Jahre alt. Sie kann mit einer 13-prozentigen Wahrscheinlichkeit überdies auch noch ihren 100. Geburtstag erleben! Doch wie sieht das Leben im vermeintlichen Alter aus, das noch so weit weg scheint? Der Ratgeber behandelt die Themen Physiologie, Bewegung, Ernährung, Schmerzen behandeln, Immunsystem stärken und geistige Fitness: Menopause, Hormonhaushalt, Knochenbau, Nährstoffbedarf:Was verändert sich im weiblichen Körper? Sport - Muskelaufbau statt Muskelabbau, Ausdauer und Stressmanagement: Warum Bewegung so wichtig ist Ernährung: Was und wie viel tut mir gut? Welche Nährstoffe jetzt wichtig werden Knackende Knochen, schmerzende Knie, Nackenverspannungen, Rückenschmerzen: Was ist normal?
| EAN: | 9783863361792 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 2024 |
| Autoren: | Jäger, Silke |
| Seitenzahl/Blattzahl: | 176 |
| Themenüberschrift: | HEALTH & FITNESS / Women's Health |
| Keyword: | Frauengesundheit; Best ager; baby boomer; babyboomer; gesitige Fitness; Sport für Frauen ab 50; Ernährung für Frauen ab 50; Menopause; Physiologie; Lebensqualität |
| Fachschema: | Schweiz~Liechtenstein~Gesundheit (Medizin)~Frau / Medizin, Biologie, Gesundheit |
| Fachkategorie: | Frauengesundheit~Umgang mit persönlichen Problemen |
| Länge: | 220 mm |
| Breite: | 165 mm |
| Höhe: | 13 mm |
| Gewicht: | 354 gr |
| Produktform: | Kartoniert |
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4.3 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Hallelujah… finally, I found the right pillow!!!
Size: Queen (Pack of 1), Color: White
I have spent a lot of money searching for the right pillow. I recently tried to Tempur-pedic that cost twice with this pillow cost. Tempur-pedic flattened out. I’ve had this pill for a few weeks now and it works wonders. I am a paraplegic. You can have a lot of neck problems. I love the fact that this pillow is adjustable. I immediately saw it was too stuffy and took a bunch out. It works perfect so glad I didn’t spend money on a $200 purple pillow.
I read a lot of reviews and there were a lot of complaints about the odor. Mine did smell funny when it came out of the box. I immediately threw it in the dryer with a few bounce fabric sheets came out smelling fine.
Pillows are a very individual thing, but I think for 40 bucks this pillow is worth a try. I’m really enjoying mine about one of those silk pillowcases to go over it and it sleeps cool and comfortable. Best wishes in your search for the right pillow.
Update: I’ve been using this pillow several months and it continues. Give me a good night rest pain-free.. well worth the money.
UPDATE: I have been using this pillow for three months and it still works great. It does not flat out or get hot..
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Soft comfortable very good pillow
Size: King (Pack of 1), Color: White
I really love my new pillow it's great and comfortable. Yes, it has a little smell, but if you wash the pillowcase and put the pillow on the window for a day you won't notice anything anymore.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Best place for head
Size: Queen (Pack of 1), Color: White
Do you love not getting sleep and sweating all over your pillow at night when you are asleep? If so then don't buy this pillow! If you want a good nights sleep and cool pillow like me this is the one. Ive always been ehh towards spending so much on a pillow but its 100% worth it, I sleep so much better and it forms to my head and keeps me cool at night. Great support even for my big head and comes with a bag of extra stuffing if you want to have a little more firmer pillow. Highly recommend
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Reviewed in the United States on April 4, 2026
★★★★★ 3
Oversized
Size: Queen (Pack of 2), Color: White
I have chronic neck pain. I am forever buying new pillows. Sometimes I think I found the perfect pillow but then three months later they’re losing their loft. I thought I would give these pillows to try since the stuffing is removable. Now these pillows are really oversized. To the point where I thought that they had sent me king-size pillows but I double checked the packaging and they were Queen. I ended up having to buy king-size pillowcases for them because they just barely fit in the queen size and the pillowcases would always end up pulling back from the edge. So that’s a negative one star there. Now I’ve been sleeping on these pillows for a while and they have held up well. I did end up removing some of the stuffing because it was just too much. I’m a side sleeper and when I use this pillow, it does a good job of keeping my neck in alignment. However, the pillow tends to migrate up as I sleep. Or I tend to slip down off the pillow, either or. So that’s why I’ve removed a second star. Maybe if I removed more stuffing that wouldn’t happen, but then I feel like the loft would be too little. I will say that these provide great support when sitting up in bed reading or watching TV. So would I buy them again? Probably not. Am I going to keep using them? Yes
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Reviewed in the United States on December 23, 2025
★★★★★ 5
Perfect headboard pillow; cooling cover is fanastic
Color: Grey-cooling, Size: With Cover
I originally got this because I was having trouble sleeping, but now I sleep on my back - so I use it more as a headboard pillow for a full size bed. It's a perfect fit!
As a body pillow, it's a little short (and I myself am very short), but it's fine for me. The synthetic fill is comfortable and fluffy, and stays in place without flattening so that my knees never touch. I wish it was as cozy as Squishmallow fill, but few pillows are that nice. It is cozy enough for a good hugging pillow. The cooling cover works well and consistently feels cold to the touch. I have machine washed and machine dried the cover a few times and it still "keeps its cool". I have not really tested how long it stays cool though.
I will also mention that the cooling cover I got isn't sewn correctly for it to fold over the pillow nicely, but I don't mind - it does a good enough job and stays closed.
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Reviewed in the United States on April 3, 2026