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vol.1「肩固め」｜青木真也vol. 1 2000DEEPPRIDEDREAM2010ONE Championship82DREAM2,6ONE vol. 2BJJ LAB X 5 10 5 YouTube IBJJF34 X 31: 08 00: 00 06: 35 10: 58 15: 49 22: 42 27: 43 DVD PC contact us
サブミッションレスリングvol.1「肩固め」青木真也
■解説記事
購入検討の方はぜひお読みください。
肩固めの詳細解説記事はこちら
■青木真也 プロフィール
幼少期から柔道を始める。投げを重視する柔道において極めにこだわったスタイルで頭角をあらわし、全日本ジュニア強化選手に選出。早稲田大学進学後に柔術を始め（中井祐樹氏より黒帯を授与）、在学中に総合格闘技家としてプロデビュー。
2000年代はDEEP、修斗、PRIDE、DREAMで国内トップ選手となり、2010年以降は海外に活躍の場を広げ、現在はONE Championshipを主戦場とする。第8代修斗世界ウェルター級王者、第2代DREAMライト級王者、第2,6代ONE世界ライト級王者。
■教則本・映像作品
『青木真也の柔道＆柔術入門』（晋遊舎）
『跳関十段』（クエスト）
『サブミッションレスリングvol.2「バックチョーク」』（BJJ LAB）はこちら
■受け手は極まってることに気づかず落ちる
青木氏の肩固めの指導中の様子です。まずはこちらをご覧ください。
指導中の動画（公式X）はこちら
きれいに入ると5秒も掛からず相手もタップしないまま落ちてしまいます。（練習中はご注意ください）
肩固めは形に入ってもタップを取れるまで時間がかかる場合が大半です。しかし有効に頸動脈を圧迫すれば、ものの10秒もかからずタップを奪うことができます。
■肩固めの誤解
「タスキ状に取り込んだ相手の腕を、斜め上方向に頭でグイグイ押し込む」という肩固めをしている方は多いのではないでしょうか？
本教則の肩固めは、腕力に頼らず的確に相手の頸動脈を圧迫します。おそらく皆さんがこれまで受けたクラス指導とも技のディティールが異なるでしょうし、ここまで詳細にポイント解説している教則は数ないはずです。
■極まる肩固めの5つのポイント
①差し込む腕の肘の高さ
意識している人がもっとも少ないポイントです。差し込んだ後の手の扱いについても注目ポイントです。
②組む両手の位置
青木氏の肩固めは低い位置で組みます。なぜここで組むのか、また自分の頭の位置について⑤と合わせてご確認ください。
③両手の組み方は？
サムレス（親指抜き）グリップで握ることはご存知の方も多いでしょう。ではサムレスの指の位置まで意識しているでしょうか？指の位置によって、脇が開く・閉まる具合が変わります。
④身体を落とす位置
形に入っても極まらない場合、クラッチした腕を力いっぱい引きつけることもあるでしょう。体格差がなければ極まりません。肩固めが圧迫するポイントがどこなのかを把握すれば、複数の展開に対応できます。本教則ではサイド、ハーフガード、マウント、それぞれの位置からのフィニッシュの手順を説明しています。
⑤顔の位置
仕上げです。①〜③ができ、④を効果的にするために顔の位置が重要となります。頭の位置だけでなく、顔の向きについても詳しく説明しています。
■道着でやりがちのミス
本教則はノーギ（グラップリング）の肩固めについて説明していますが、道着ありの場合にやりがちなミスについても合わせて説明しています。まずはノーギでのコントロールを身につけて、さらに道着でもチャレンジしてみましょう。
■相手のコントロール
サイドポジションを取れても、相手が中級者以上の場合、肩固めを警戒され肩の裏に手や頭を差し入れることは困難です。肩固めは相手の腕が上がる・肩が浮く動きを自ら誘発しないと形に入れません。
サイドポジションをメインテーマにどのように相手を削り、肩固めのポジションに入るかについて説明しています。この項目は肩固めに限らず、パスガード後の対応について学べます。
青木真也氏の肩固めの手順はこれまでYouTubeやクラスで習ったものとは異なると思います。ただし、効果は冒頭の動画の通りです。ぜひチャレンジしてみてください。
【推薦文／購入者の声】
■橋本知之選手（IBJJF世界3位、全日本選手権4連覇）
「ポイントありの競技柔術だとポイント取る技術の練習を優先して極めの理解が浅くなりがちです。極めの部分を高い質で指導出来る選手は希少だと思います。その辺のエキスパートである青木選手の技術は間違いないかと思います。肩固めとか苦手なので僕も買って勉強します」
推薦ポスト（公式X）はこちら
■コンテンツメニュー
全編 31:08
00:00 肩固めの極め方
06:35 ハーフガードからの肩固め
10:58 サイドポディションからの肩固め
15:49 マウントポディションからの肩固め
22:42 抑えながらのプレッシャーのかけ方
27:43 点で極める肩固め
■注意事項・購入手順
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Don’t slip around!
Color: Collagen
Love how these don’t slip around! Great to use while doing makeup on eyes to lift up the under eye area! Highly recommend
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Amazing for under eyes!
Color: Collagen
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Understand the past to shape our future
Format: Kindle
I’m grateful Ray Dalio has shared his world view and his access to leading thinkers and valuable sources of data, to make me more aware and better prepared for what’s coming. I am also friends with Ray, and I trust him.
This book offers at least two major contributions.
First, the synthesis and integration of economic, social, and geopolitical history that presents a holistic view of how countries rise and fall. Leveraging his relationships with leading thinkers and historians, Ray gives us a way to understand the major forces, cycles, and paradigm shifts that can dramatically change the world around us. You would have to read dozens of well-chosen books to gain such an understanding, and you still may not have a comprehensive theory.
Second, the quantification of each major nation’s economic, cultural, and geopolitical health. With the support of Bridgewater’s multi-hundred-million-dollar research budget and team, Ray presents the key determinants of a country’s strengths and weaknesses through time, and relative to other countries. Seeing the most important long-term trends in charts provide useful perspectives that are unavailable elsewhere.
Here are some of my biggest take-aways.
Disorderly conflict is the pre-cursor to destructive conflict that is likely to be devastating for all of us. Both the winners and the losers of destructive actions are worse off relative to compromise, mutual understanding, and respect. As an American, I should not take for granted that I live in the most powerful country that has seen one of the longest periods of peace, economic growth, and innovation in global history. It’s not the norm, and if we aren’t careful, things could get a lot worse.
Invest in innovation. Both as an investor and as a citizen, innovation has been a powerful force for improving lives and driving economic growth.
We are likely in for a period of high inflation. The easiest way for the government to deal with high levels of debt is by printing money, using stimulus to spur economic growth, and keeping interest rates lower than nominal GDP growth. That is, to inflate their way out of debt. As an investor, he suggests avoiding long term holdings of cash and bonds. Instead, he recommends diversifying with assets that can do well in an inflationary environment, like highly dependable cash generating stocks, some gold (possibly a little cryptocurrency), and other scarce inflation-protected assets.
This book is a major contribution. I strongly recommend reading or listening to it. If you don’t have the time, at least read the first few pages of the introduction, the first chapter “The Big Cycle in a Tiny Nutshell”, chapter 8 "The Last 500 Years in a Tiny Nutshell", and the final chapter called “The Future”. I hope you found this helpful.
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Reviewed in the United States on December 5, 2021
★★★★★ 5
A Captivating Look at Empires and America’s Future
Format: Kindle
This is an extraordinary book. Although it’s written by an economist, it is anything but boring. The author does an outstanding job of examining multiple empires across hundreds of years. He analyzes the rise and fall of each empire by segmenting their respective histories into different cycles. He then identifies the various cycles that each empire goes through, from its initial rise to its eventually fall. Each cycle is sub divided into key indicators such as military strength, budget deficits, wealth gaps, education, etc. In the end, the author looks at the United States using this same cyclical methodology.
Mr. Dalio’s arguments and analysis are sound and make good sense. His interpretation and description of various historical events, especially those pertaining to the British and Dutch empires, are right on target. Throughout the book, he is consistent in the application of his analytic model. This is noteworthy as I felt his analysis of China to be slightly flawed. The author appears to have omitted certain elements of modern-day China; most notably is the pending population time bomb caused by their previous one child policy. China’s population is now shrinking. In addition, and unlike America, the Chinese seem culturally incapable of using immigration to solve their problem. This opposing view of China, however, does not detract from the author’s overall analysis. He is consistent in his analysis and cites other data which support counter arguments.
Bottom line, this book was far more interesting than I anticipated. Even though the author’s analysis is complex, the book is well written and easy to understand. The narrative is both captivating and entertaining. Overall, this is just a great book.
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Reviewed in the United States on December 17, 2023
★★★★★ 4
Is the United States Getting Close to Multiple Simultaneous Crises?
Format: Hardcover
In this book, Dalio presents his model of the rise and fall of "empires". The closer it gets to the present day the more interesting the book is. The last three chapters of the book which deal with the rise of China, the current tensions between China and the US, the United States's alleged decline and Dalio's conjectures regarding the future are five stars. The build up to the final three chapters is decent, although only occasionally riveting: The book is only three stars before the strong close.
It is hard to evaluate the merits of Dalio's historical model given that he is only presenting it at moderate depths so as to introduce it all in one volume. The model says that empires rise and fall, no surprise, and talks about the interplay of economic, internal, and external factors that take an empire through the cycle. Dalio also mentions that inside the Big Cycle there are other cycles, and inside those cycles other cycles. He does not, however, go into much detail regarding the sub-cycles. This sounds reminiscent of Robert Prechter's Elliot Waves or perhaps, even, pre-Copernican astrology. Is this a model so loose, like Elliot Waves, that it can be found to fit anything that could happen? Is it falsifiable? Along the way was the validity tested by approaching an empire that there was little prior knowledge of to make "forward predictions" regarding what would happen? Has Dalio merely cherry picked the three examples which best seem to demonstrate the soundness of the model while omitting more problematic cases? There is not enough in this book to do a rigorous analysis.
The United States Civil War is a good example of something I had trouble thinking about in terms of the model. According to the model the final stage in an empire's breakdown is civil war or revolution. In the case of the United States, however, the Civil War occurred while the United States was still ascendant: in stage 2 out of 6 with stage 3 being the peak. Certainly there was no debt crisis which caused the Civil War and the United States had little going on in terms of external conflict at the time. So perhaps that could have been taken as a "prediction" that the United States would almost certainly have survived the Civil War in tact? The truth, however, is that the South came very close to winning the Civil War, in the sense of being recognized as independent, according to McPherson's Battle Cry of Freedom.
Another thing that I am not sure how to evaluate using the model is the United States after the Civil War and after the Revolution. Although these were periods of rebuilding they do not seem to fit well into Dalio's model. After victory in these conflicts Americans were very magnanimous (as it was later after World War II). Far from being purged those who were on the wrong side of history ended up facing rather little in the way of consequences. So how does this fit into the model? Obviously, there will be some "rebuilding" after a Revolution or Civil War so is the model just saying there will be something which could not not happen? Indeed although the United States was vibrant after the Revolution, the period after the Civil War as described in Richard White's The Republic for Which it Standards seems in decline compared to the Antebellum period. According to Dalio's model, however, the United States was stage 2 rising into stage 3 during this period.
Regardless of the merits of the model, which would probably require many in depth books to evaluate fully, there is definitely some good high level overviews of Chinese, European, and American history. There are many interesting charts and statistics thrown in.
As mentioned, the close of the book is far and away the best part of it. Dalio describes the cultural differences between Americans and Chinese people and their different outlooks toward governing. Dalio does not seem to be pushing any political agenda, at least not too hard, but rather what he has carefully measured to be objectively true. Although clearly an admirer of much about China, he is also willing to criticize some aspects of China. At the same time, his criticism omits its surveillance state.
Looking forward Dalio presents some very interesting charts and statistics regarding America's growing internal conflicts. He even has a graph to show how bad it is now compared to early points in history. Dalio is willing to stick his neck out and quantify what his model is predicting as the probability of civil war in the United States and the probability of military war with China in the next decade.
Although very thought provoking overall, one particularly persistent problem throughout the book is that many of the charts are very hard to read. There are graphs with eight different lines with some of the colors very hard to distinguish between. The book also almost never references its sources. Indeed, given how much history Dalio has obviously studied, a bibliography, or at least a list of recommendations, would be very nice.
Dalio is very repetitive regarding the inevitable death of fiat currencies through money printing. At the same time he also does provide concrete advise of how to prepare. He gives some definite timelines and the dates are very close. To qualify this, somewhat, however, his company Bridgewater Associates has basically had a "lost decade" using his models to generate any kinds of returns since his departure around 2012. Nevertheless it is interesting to think about whether or the US is on the verge of multiple simultaneous crises.
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Reviewed in the United States on February 1, 2022